The Dangerous Women : Health, Wellness, and Knowledge

Balancing Masculine and Feminine Energies for Personal Growth

In this episode, I discuss the scientific and philosophical idea that all of us are composed of energy. I talk about the concepts of masculine and feminine energies, highlighting the key characteristics of each and why balancing them is crucial for achieving harmony and personal development. I share practical strategies to help you cultivate both masculine and feminine energies, such as engaging in physical exercises, setting goals, practicing assertive communication, prioritizing self-care, developing intuition, and exploring creative outlets.
 
What You'll Hear:
Introduction to Masculine and Feminine Energy
Characteristics of Masculine Energy
Characteristics of Feminine Energy
Balancing Masculine and Feminine Energies
Strategies to Tap into Masculine Energy
Strategies to Tap into Feminine Energy
Conclusion and Call to Action
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

What Makes A Dangerous Woman : The Story Behind Our Name

In this episode, I reflect on a 2021 kettlebell competition where I asked female athletes why they love kettlebells. One athlete's comment about feeling powerful and explosive stayed with me. This led me to explore the concept of the 'dangerous woman.' I share my personal struggles from 2023, including a tumultuous year and therapy sessions that helped me understand the family systems theory concepts of the adapted adult child and the functional adult. I discuss how society often praises a toxic all-or-nothing mindset. For me, the dangerous woman is a confident, functional adult who embodies self-awareness, self-control, resilience, assertiveness, authenticity, empathy, and courage. These women challenge societal norms and inspire others to step out of their comfort zones. I invite you to share your thoughts on social media using #dangerouswomen and connect with me.
 
What You'll Hear:
The Concept of the Dangerous Woman
Therapy and Self-Discovery
Defining the Dangerous Woman
How to connect
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Understanding the Functional Adult vs. Adaptive Child: Insights from Christie Hebert-Ashbeck

Welcome to The Dangerous Women Podcast. In this episode, I was thrilled to welcome Christie Ashbeck, a licensed professional counselor and national certified counselor from Arizona, to chat about important topics surrounding mental health. We focused on understanding what it means to be a 'functional adult' versus an 'adaptive child,' explaining the differences and how these roles impact our behavior and relationships. Christie shared valuable insights on how trauma and dysfunction shape us and provided practical advice on becoming a more functional adult. We also discussed the societal pressures that reward adaptive child traits and the importance of relational living. Christie offered therapeutic strategies, tools, and resources for anyone looking to improve their mental health and move towards a healthier, more balanced life. This episode is a must-listen for those seeking to understand and navigate the complexities of their mental and relational health.
 
What You'll Hear:
Understanding the Functional Adult
The Adaptive Child Explained
Real-Life Examples of Functional vs. Adaptive Responses
Navigating Trauma and Triggers
Tools and Strategies for Self-Awareness
The Role of Boundaries in Healthy Relationships
Conclusion and Resources for Further Learning
 
Meet Christie Hebert-Ashbeck:
Prior to becoming a mental health professional and eventually starting my own counseling practice in Gold Canyon, AZ, I lived in Wyoming for 23 years where I raised and trained horses and competed in rodeo events.  In 2001, I started an equine therapy business called “Whole Horse Connection,” where I utilized and taught equine massage therapy, and other alternative treatments, to heal horse’s physical ailments, as well as their nervous system disruptions, also known as “trauma.”  Horses are similar in humans in that they are “herd” animals, and their ability to stay and feel safe in their environment is directly related to the health of the herd they run with (aka family).  Because of my experience in treating traumatized equines, I became keenly interested in treating trauma in humans, as both species share equal disruptions to well-being, but with entirely different presentations.  Horses tend to release their trauma more readily, while humans, with the help of their larger, more “developed” brains, tend to hold onto their trauma much longer, as they believe it is a directly related to who they are and what they “deserve.”  This is known as “complex trauma,” which horses do not have.
I have a specialized interest in treating relational trauma, as I believe this is the source of complex trauma that begins with our family of origin.  I am versed in issues such as codependency, love addiction/dependency, infidelity, betrayal/trauma bonds, generational trauma, and other negative consequences of relational trauma. I primarily use RLT (Relational Life Therapy) and EMDR (Eye-Movement Desensitization Reprocessing) in my treatment plans.  RLT is a form of therapy that emphasizes the importance of interpersonal relationships and the ways in which our early relationships with caregivers shape our attachment styles and patterns of relating to ourselves and others throughout our lives. EMDR is a therapy that treats the emotional disturbances that we can’t link to what we are experiencing in the present moment, such as severe anxiety, depression, anger, despondence and more.  Traditional talk therapy is often not enough to alleviate us from these ailments, as the cognitive part of the brain is disconnected from the emotional experience in the body, and so cannot make sense of it.  Both EMDR and RLT integrate these emotional disturbances into the whole system, where they can be processed in a more effective way, with the whole system online, and aware.
 
Connect with Christie: Website
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

A Look Into Taylor Swift: Role Model or Misguided Influence?

Welcome to The Dangerous Women Podcast. In this episode, I, Colleen Conlon, question the complexity of Taylor Swift's role as a role model. While many admire her philanthropy and activism, the focus is on whether her lyrics alone contribute positively to her influence, especially on women and young girls. I analyze her recent album through songs like 'I Can Do It with a Broken Heart,' 'Thank You, Amy,' and 'So Long, London,' to highlight differing interpretations. Some view her lyrics as empowering, while others see them as potentially harmful. I encourage listeners to reflect on these perspectives and consider the ethical responsibilities of influential artists. In our next episode, mental health expert Christie Hebert-Ashbeck will join us to discuss emotional maturity in adulthood.
 
What You'll Hear:
Taylor Swift's Influence and Philanthropy
The Debate: Artist's Responsibility in Lyrics
Analyzing 'Tortured Poets Department'
Lyrics Breakdown: 'I Can Do It with a Broken Heart'
Lyrics Breakdown: 'ThanK you, aIMee'
Lyrics Breakdown: 'So Long, London'
Conclusion: Reflecting on Taylor Swift's Lyrics
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Understanding Pelvic Floor Health with Dr. Amanda Olson | Solutions & Treatments

Welcome to The Dangerous Women Podcast. In this episode, Dr. Amanda Olson, a physical therapist specializing in pelvic floor disorders, discusses various aspects of pelvic pain such as symptoms, causes, and treatments. Dr. Olson covers the broad range of pelvic floor issues, including urinary and bowel incontinence, pelvic pain, postpartum issues, endometriosis, and more. She explains the importance of not dismissing pelvic pain and the significance of getting a thorough evaluation. Dr. Olson also emphasizes the psychological connections to pelvic floor dysfunction and offers insights into non-invasive treatments such as pelvic floor physical therapy and the use of Intimate Rose tools like wands and dilators. This episode aims to educate listeners on recognizing pelvic floor dysfunction and seeking appropriate treatment.
 
What You'll Hear:
Understanding Pelvic Pain Symptoms
Causes of Pelvic Pain
Impact of Stress and Trauma on Pelvic Floor
Prevalence and Awareness of Pelvic Floor Issues
Treatment Approaches for Pelvic Floor Pain
Personal Experiences and Tools for Pelvic Health
Intimate Rose Products and Their Uses
Encouragement and Resources for Pelvic Health
Final Thoughts and Contact Information
Meet Dr. Amanda:
 
Dr. Amanda Olson is a dedicated and passionate physical therapist specializing in the treatment of pelvic floor disorders. Her areas of expertise include urinary and bowel incontinence, pelvic organ prolapse, pelvic pain, pre and post-partum issues, endometriosis, MRKH, AIS, pelvic implications in runners, and oncology-related issues.
Education
 
Dr. Olson earned her Doctorate degree in Physical Therapy from Regis University in 2008 and has since accumulated extensive and diverse clinical experience. Additionally, she holds advanced certification as a pelvic floor practitioner (CAPP-PF) from the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).
Publications
Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement. British Journal of Sports Medicine (2024).
Clinical and exercise professional opinion of return-to-running readiness after childbirth: an international Delphi study and consensus statement. British Journal of Sports Medicine (2023).
Clinical Commentary: A 4 Phase Approach for Postpartum Return to Running. Journal of Women’s Health Physical Therapy (April 2022).
Published Book Author: Restoring The Pelvic Floor for Women.
Experience & Philosophy
As the President and Chief Clinical Officer at Intimate Rose, Dr. Olson is committed to enhancing global health. This commitment is born from her own personal pelvic health journey as a patient. The mission of Intimate Rose is to provide exceptional care and quality products to women, ensuring their health and well-being. The compassionate and skilled team at Intimate Rose delivers unparalleled services, leading to life-changing results for their patients.
For new customers, Intimate Rose shares your goals and is dedicated to helping you achieve your best health. It provides tailored exercise programs and recommendations to ensure you receive the maximum benefit from their products.
 
Connect with Dr. Amanda: @intimaterose 
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

From Struggles to Strength: Finding Limitlessness Through Vulnerability and Support

Welcome to The Dangerous Women Podcast. In this video, I share my personal journey of overcoming various challenges, including frequent relocations, an eating disorder, multiple career changes, and significant health issues. Moving to a new town in sixth grade and struggling with self-esteem, I found my life transformed through the discovery of kettlebells. They empowered me physically and mentally, teaching me the power of asking for help and embracing vulnerability. Despite undergoing multiple abdominal surgeries and dealing with severe pain, I managed to break Guinness World Records and build a successful business. I emphasize the importance of community support, knowing when to quit, and the joy that comes from true self-acceptance and strength. Join me as I recount the lessons learned and the steps taken to become truly limitless.
 
What You'll Hear:
Early Life and Struggles with Self-Esteem
The Turning Point: Discovering Kettlebells
Overcoming Physical and Emotional Pain
Pandemic and Personal Growth
Breaking Records and Realizing Limits
The Power of Asking for Help
Conclusion: Embracing Vulnerability and Seeking Support
Swing To Snatch: Apply Here 
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Calling On All The Dangerous Women...

Welcome to the Dangerous Women Podcast, where the intersection of fierceness and femininity fuels empowerment. Our goal is to provide women with insights to unleash their power. Grounded in the seven principles of self confidence, we guide women to embrace their duality. Delicate as a flower, yet powerful as a bomb.
I'm your host, Colleen Conlon, inviting you to join me as we explore topics on health and wellness, empowering you to embody the essence of your dangerous woman.  We launch June 7th and every week you can expect two episodes, one where I bring on a guest and one solo. And once a month, there will be a special bonus episode where I answer your questions, or you will get to hear from one of the dangerous women I have personally trained with the kettlebell. Subscribe so you don't miss out.
 
Let's Connect: @iamcolleenconlon