The Dangerous Women : Health, Wellness, and Knowledge

Embrace the Storm: Finding Growth in Challenges

Today, I'm here to give you a pep talk if you're dealing with tough times. I share a story about one of my private clients who's having a challenging month and how it reminded me of my own struggles. We talk about how setbacks aren't a return to square one— they're opportunities to learn and grow. Practice how you want to respond to life's curveballs and remember: storms are essential for growth. Let's embrace them, knowing that better days are ahead!
 
What You'll Hear:
Client's Challenging Month
Personal Struggles and Therapy Insights
Adapting to Life's Inconsistencies
The Importance of Practice and Progress
Embracing the Storms for Growth
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Movement Is Movement: Strength vs Pilates

Today, I tackle a listener's concern about whether Pilates is the right choice for their fitness goals. I stress the importance of consistency and picking a workout that excites you. We dive into the fears around starting strength training and why it's not commonly found in group fitness classes. I introduce my beginner-friendly programs like Rebel Bells, which combine strength training and muscle building in a supportive environment. If you're hesitant to start, I invite you to join me and let's conquer those fears together!
 
What You'll Hear:
Understanding Strength Training
Personal Experience in Performing
Strength Training Strategies for Models
Endurance Training for Performers
Preparing for Specific Roles
Conclusion and Contact Information
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Optimizing Strength Training for Performers

In this episode, I'm focusing on how strength training can benefit performers like dancers, models, actors, and musicians. Drawing from my own experiences in the performing arts, I'll share tips on how to strategically train for strength, endurance, and aesthetics to help you excel in your career. Whether you're gearing up for a role or maintaining energy on tour, I'll provide insights into how tailored training and nutrition can make a big difference. Let's dive in and optimize your fitness for your performance career.
 
What You'll Hear:
Understanding Strength Training
Personal Experience in Performing
Strength Training Strategies for Models
Endurance Training for Performers
Preparing for Specific Roles
Conclusion and Contact Information
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Achieving Your Dream Abs: My Journey and Tips for Success

In this episode, we're diving deep into the world of fitness, specifically focusing on abs and core training. I share my personal story, from my childhood obsession with six-pack abs to the challenges I faced after multiple abdominal surgeries. Discover how kettlebell training helped me regain core strength and why it's a great choice for beginners. I'll also discuss the difference between training for a strong core and training for visible abs, and share my latest experiment with ab workouts. Get inspired to sculpt your dream body by aligning your fitness strategy with your goals. Don't forget to follow us on Instagram and share this
 
What You'll Hear:
Host Introduction and Childhood Aspirations
Early Obsession with Abs
Abdominal Surgeries and Recovery
Discovering Kettlebell Training
Challenges with Traditional Ab Exercises
Deep Core Training vs. Aesthetic Abs
New Approach to Ab Training
Social Media Influences and Personal Insights
Final Thoughts and Encouragement
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Mastering Squats and Deadlifts: Building Strength with Tension and Breath

In this episode, we dive deep into the fundamentals of squatting and deadlifting with a kettlebell, emphasizing the importance of creating tension and using proper breath techniques. For those new to strength training or looking to fine-tune their technique, this comprehensive guide breaks down the nuances between squats and deadlifts, highlighting which muscles each exercise targets. Listeners will learn how to create lower and upper body tension and the right breathing methods to safely lift heavier weights. Practical tips on body positioning, tension creation, and breathing techniques are covered in detail, ensuring you can effectively and safely improve your strength training routine. If you're struggling or need personalized feedback, we encourage reaching out for coaching through our Zoom sessions.
 
What You'll Hear:
Introduction to Squats and Deadlifts
Understanding Tension and Breath
Creating Upper Body Tension
Mastering the Deadlift
Perfecting the Squat
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Unlock Your Inner Superhero: The Importance of Proper Strength Training

In this episode, I'm encouraging you to not just look right but feel right in your strength training. Achieving superhero-level strength requires a progressive training program and good form. From my journey with deadlifts to overcoming post-surgical challenges, I discuss the importance of feeling the correct muscles. Women's pelvic floor issues post-childbirth and the significance of skill acquisition are highlighted. Trauma can affect mind-body connection, and being present is crucial. Visit colleenconlin.com to explore programs to build your strongest self.
 
What You'll Hear:
Calling You Up in Strength Training
The Importance of Proper Form
Personal Experiences with Form and Training
Challenges and Solutions in Strength Training
Pelvic Floor Awareness and Training
Skill Acquisition and Progress
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Beyond Calories: Understanding Your Fitness Path

Last night, I got really fired up and posted a video on social media that I’m so glad I shared. It gave me a perspective to address a younger, insecure version of myself. The video showcased different foods and what 100 calories look like, emphasizing how quickly these extras can add up, rather than bashing the foods themselves. I received a comment suggesting the issue was food quality, not calories, which led me to reflect on different stages of fitness journeys. Whether it's encouraging someone to start moving more, finding joy in fitness, or getting into strength training, each stage requires different focuses. Coming from my experience overcoming an eating disorder, I discussed how my relationship with food evolved over time and how important it is not to judge oneself or others based on social media content. Everyone is at different stages in their fitness journey, and that's perfectly okay.
 
What You'll Hear:
The Social Media Incident
Understanding Caloric Intake
Responding to Criticism
Fitness Journey Stages
Personal Experience with Food
The Importance of Nuance in Nutrition
Final Thoughts: Individual Journeys
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Navigating Fitness Journeys: From Eating Disorders to Strength Training Transformations

In this episode of the Dangerous Women Podcast, host Colleen explores the emotional and physical evolution involved in fitness transformations, particularly within the context of social media comparisons. She reflects on her personal journey from overcoming an eating disorder, fluctuating weight through various fitness phases, to finding strength and building muscle through effective strength training and nutritional adjustments. Colleen emphasizes the importance of asking questions and understanding the complete picture before comparing oneself to transformation photos online, and highlights the significance of a mature mindset in achieving true happiness. She also introduces her 'Foundations' strength training program tailored for beginners, providing a simple, effective way to build strength and confidence.
 
What You'll Hear:
The Impact of Social Media on Fitness Transformation
Colleen's Personal Fitness Journey
The Role of Strength Training and Cardio
Navigating Weight Gain and Loss
Working with a Dietician: A Turning Point
The Importance of Tracking and Boundaries
Launching the Foundations Program
Building Muscle and Understanding Food
The Reality of Transformation Photos
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Debunking Diet Myths : EAT SMALL TO BE SMALL

Today I'm fired up about some dangerous diet advice circulating on 'Skinny Talk' on TikTok. In this episode, I share my personal journey with eating disorders starting at age 12, my struggles with disordered eating habits, and how therapy, strength training, and working with a registered dietician transformed my relationship with food. I'll debunk the harmful 'eat small, be small' myth and explain why eating nutrient-dense foods is essential, even in a calorie deficit. We’ll also delve into the concept of 'food noise' and discuss the misuse of GLP-1 medications. Plus, I'll share tips on how to achieve a toned and strong body in a healthy way and why it's crucial to get your advice from trusted experts. Let’s break down these misconceptions and set you on a path to a healthier relationship with food and your body!
 
 
What You'll Hear:
Debunking 'Eat Small, Be Small'
Critique of 'Push It Away' Mentality
Understanding Food Noise and GLP-1
The Importance of Therapy and Dietitians
Personal Experiences with Eating Disorders
Healthy Body Transformation
Societal Pressures and Body Image
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Finding Joy and Embracing Authenticity

Today I'm stepping away from the fitness chat to talk about something just as important: joy. Earlier this year, I read an amazing book called 'Lilith,' which reimagines Lilith, Adam's first wife, as a powerful symbol of equality and self-worth. This got me thinking about how we can bring more joy into our everyday lives. From my morning coffee routine to dressing in sparkly outfits that make me smile, I've found that joy is all about embracing who you are and doing what makes you happy. Let's dive into finding those little moments of joy together!
 
 
What You'll Hear:
Discovering Lilith: A Journey into Mythology
Finding Joy in Everyday Life
Embracing Authenticity Through Fashion
The Power of Dressing for Yourself
Bringing Joy and Positivity
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.