The Dangerous Women : Health, Wellness, and Knowledge

Hair Health and Confidence: Expert Hair Care Tips with Candice Cooper

Welcome to The Dangerous Women Podcast. In this episode, I’m thrilled to chat with Candice Cooper, hairstylist and owner of Elm Hair Salon in Phoenix, Arizona. Candice and I discuss the holistic approach to hair care and its powerful impact on confidence. We explore the deep connection between our hair and self-esteem, share some touching stories, and offer practical hair care tips. From understanding scalp health to adapting your hair care routine based on age and environment, Candice provides invaluable advice. Whether you’re dealing with curly, coily, or straight hair, this episode is packed with insights to help you embrace and care for your natural hair. Tune in and learn how to love what you were given and make thoughtful choices for a new look!
 
What You'll Hear:
Introduction to Hair and Confidence
Candice's Thanksgiving Story
The Importance of Scalp Health
Adapting Hair Care to Environment
Choosing the Right Hair Products
Common Hair Care Mistakes
Making Bold Hair Choices
Final Thoughts on Hair Health and Confidence
 
Connect with Candice: @the_crystalcolorist
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Embracing Blonde: A Personal Transformation

Welcome to the Dangerous Women Podcast. In this episode, I share my personal journey of dyeing my dark brown hair blonde amidst a time of emotional challenges. I discuss how my therapist and my long-time hairdresser, Candice Cooper, guided me through this transformation, which became a crucial part of my healing process. I reflect on the therapeutic insights I gained, the search for my authentic self, and how changing my hair color helped me reconnect with a part of myself that I had long lost. Tune in to hear how facing emotional storms and embracing transformation can lead to self-discovery and healing.
 
What You'll Hear:
Hair Dye Decision
Emotional Challenges and Therapy
The Hairdresser and the Plan
The Spiritual Connection to Hair
Finding Myself Through Blonde Hair
Childhood Memories and Blonde Hair
Conclusion: Embracing Change
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Finding Your Vibe: The Journey to Authentic Style and Personal Branding with Kate Obert

Welcome to The Dangerous Women Podcast. In this episode, I sit down with Kate Obert, a stylist and brand consultant, who shares her insights on how to align your external image with your internal essence to boost confidence and authenticity. We discuss the significance of style in personal and professional settings, the importance of authenticity in branding, and practical steps to discovering and expressing your unique style. Kate also provides valuable tips on overcoming self-doubt and making strategic fashion choices that resonate with who you are. Whether you're aiming to enhance your business image or attract new relationships, this conversation offers a holistic approach to integrating your personal style with your life goals. Plus, learn about Kate's offerings, including a free vibe guide and personalized consulting services to help you become the most confident version of yourself.
 
What You'll Hear:
Defining Style Authenticity
Applying Authenticity Beyond Business
Discovering Your Authentic Style
The Image Challenge Exercise
Visual Aesthetic and Social Detox
Strategic Style Choices
Fashion as a Confidence Booster
The Power of Intentional Fashion
Styling for Personal and Business Success
Overcoming Fear of Authenticity
Final Thoughts and Offers
 
Connect with Kate: @Kate.obert 
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Boost Your Confidence: The Power of Well-Fitting Clothes

Welcome to the Dangerous Women Podcast. In this episode, I share one of my top tips for feeling confident in your body: wearing clothes that fit you well. I recount personal experiences with an eating disorder and my journey through different phases of fitness and nutrition, emphasizing the importance of not letting numbers define our worth. I discuss my current phase of gaining muscle and the significance of keeping only those clothes that fit and bring joy. I encourage listeners to invest in new clothes that fit well, as it profoundly impacts how we show up in the world, our energy, and our self-confidence.
 
What You'll Hear:
Introduction: The Importance of Wearing Clothes That Fit
Personal Journey: Overcoming an Eating Disorder
Fitness and Nutrition: Working with a Dietitian
Gaining Phase: Embracing Body Changes
Clothing and Confidence: Dressing for Self-Worth
Practical Tips: Investing in Clothes That Fit
Conclusion: Show Up Confidently
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Understanding Toxic Behaviors: A Conversation with Christie Ashbeck

Welcome to The Dangerous Women Podcast. In this episode of the Dangerous Woman Podcast, we welcome back Christie Ashbeck to explore the complex topics of toxic masculinity, toxic femininity, and toxic individuality. We discuss how toxicity can manifest in relationships, workplaces, and online interactions. Christie provides insights drawn from relational life therapy, highlighting the dynamics of patriarchy and the feminist movement's impact. We also cover the characteristics and consequences of toxic behaviors, including the manipulation employed by women in patriarchal societies and the emotional suppression taught to men. Christie advises on navigating toxic relationships, the importance of healthy boundaries, and the necessity of therapy. Whether you're dealing with a dominating partner or striving for an individualistic but balanced life, this conversation offers valuable perspectives and practical advice for fostering healthier interactions and self-awareness.
 
What You'll Hear:
Introduction to Toxicity
Understanding Toxic Masculinity
Exploring Toxic Femininity
Manipulation and Gender Roles
Impact of Patriarchy on Emotions
Therapeutic Approaches to Toxicity
Toxic Individuality and Self-Reliance
The Importance of Healthy Relationships
Final Thoughts on Toxicity
 
Meet Christie Hebert-Ashbeck:
Prior to becoming a mental health professional and eventually starting my own counseling practice in Gold Canyon, AZ, I lived in Wyoming for 23 years where I raised and trained horses and competed in rodeo events.  In 2001, I started an equine therapy business called “Whole Horse Connection,” where I utilized and taught equine massage therapy, and other alternative treatments, to heal horse’s physical ailments, as well as their nervous system disruptions, also known as “trauma.”  Horses are similar in humans in that they are “herd” animals, and their ability to stay and feel safe in their environment is directly related to the health of the herd they run with (aka family).  Because of my experience in treating traumatized equines, I became keenly interested in treating trauma in humans, as both species share equal disruptions to well-being, but with entirely different presentations.  Horses tend to release their trauma more readily, while humans, with the help of their larger, more “developed” brains, tend to hold onto their trauma much longer, as they believe it is a directly related to who they are and what they “deserve.”  This is known as “complex trauma,” which horses do not have.
I have a specialized interest in treating relational trauma, as I believe this is the source of complex trauma that begins with our family of origin.  I am versed in issues such as codependency, love addiction/dependency, infidelity, betrayal/trauma bonds, generational trauma, and other negative consequences of relational trauma. I primarily use RLT (Relational Life Therapy) and EMDR (Eye-Movement Desensitization Reprocessing) in my treatment plans.  RLT is a form of therapy that emphasizes the importance of interpersonal relationships and the ways in which our early relationships with caregivers shape our attachment styles and patterns of relating to ourselves and others throughout our lives. EMDR is a therapy that treats the emotional disturbances that we can’t link to what we are experiencing in the present moment, such as severe anxiety, depression, anger, despondence and more.  Traditional talk therapy is often not enough to alleviate us from these ailments, as the cognitive part of the brain is disconnected from the emotional experience in the body, and so cannot make sense of it.  Both EMDR and RLT integrate these emotional disturbances into the whole system, where they can be processed in a more effective way, with the whole system online, and aware.
 
Connect with Christie: Website
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

I Hated The Barbie Movie: Let's Analyze It

Welcome to the Dangerous Women Podcast. In this episode, I recount my experiences watching the Barbie movie twice, highlighting my initial disappointment and subsequent detailed critique. I break down various scenes, themes, and messages in the film, examining the depiction of feminism, gender stereotypes, and the portrayal of societal expectations on women. I also discuss key character arcs, including Barbie's journey, Ken's role, and the ineffective solutions the movie offers to the social issues it raises. My reflections lead to a broader discussion on the significance of making personal choices to prioritize joy over societal expectations.
 
What You'll Hear:
Initial Reactions to the Barbie Movie
Rewatching and Taking Notes
Opening Scenes and Themes
Barbie Land vs. The Real World
Ken's Perspective and Gender Commentary
Barbie's Struggles and Realizations
America Ferreira's Speech and Female Dynamics
Ken and Barbie's Relationship Dynamics
Final Thoughts and Reflections
Empowerment and Personal Choices
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Decoding Diet Culture: Nutrition Facts Every Woman Should Know with Hillary Ervin

Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary to explore the challenges of growing up in diet culture and the journey towards building a healthy relationship with food. She explains the key differences between dietitians and nutritionists, highlighting the rigorous educational and licensing requirements dietitians must meet. We explore how dietitians can assist with medical nutrition therapy for conditions like diabetes and thyroid issues, in addition to providing regulated meal plans. Our discussion touches on diet culture, the true definition of dieting, and effective strategies for achieving your aesthetic, performance, and well-being goals. Hillary also sheds light on the benefits of tracking macros versus calories and offers her take on the appropriate use of supplements. We wrap up with a rapid-fire session debunking common nutrition myths, providing clarity on building muscle, alcohol consumption, protein intake, gluten sensitivity, and the role of supplements. Tune in to gain valuable insights and practical advice on your nutrition journey.
 
What You'll Hear:
Understanding the Difference: Dietitian vs. Nutrition Coach
The Importance of Eating Right
Defining Diet and Dieting
Approaching Aesthetic Goals: Weight Loss and Muscle Gain
Foundations for a Healthy Diet Phase
Tracking Macros and Calories
Gaining Weight: A Positive Perspective
Calories vs. Macros: What's the Difference?
Debunking Nutrition Myths
Conclusion and Contact Information 
 
Meet Hillary Ervin:
As a registered dietitian and licensed nutritionist, I started studying nutrition in 2013 when I faced the challenges of Celiac disease. I then threw in my love for powerlifting, Olympic lifting, and sports, and bam, Nutrition Unbound was born. 
My mission is crystal clear: I'm on a quest to empower active individuals, helping them build eating habits that last, help them feel and be stronger, and form a positive connection with their bodies.
This isn't just about gaining knowledge; it's about relatable and authentic nutrition coaching. I'm here as a beacon of accessible expertise, offering practical advice that fits seamlessly into real-life needs. So, join me on this vibrant journey toward a healthier, happier you, guided by my infectious passion.
 
Connect with Hillary: @dietitian.hillary 
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Unlocking Your Strength: The Power of Strength Training and Its Benefits

Welcome to the Dangerous Women Podcast. In this episode, I take you through my journey from experimenting with various forms of workouts to finding my passion in strength training. As a virtual strength and conditioning coach, I share why I believe strength training is crucial, especially for women, and how it has positively influenced my life. I explain different types of strength training—power, hypertrophy, and endurance—detailing their specific goals, methods, and benefits. Additionally, I discuss common mistakes, important jargon, and emphasize the importance of working with a coach to achieve your fitness goals safely and effectively. Join me as I provide actionable steps to help you begin your strength training journey.
 
What You'll Hear:
Introduction to My Fitness Journey
Why I Stick with Strength Training
Understanding Strength Training
Power and Strength Training Explained
Hypertrophy Training: Building Muscle Size
Endurance Training for Stamina
Common Strength Training Terms
Getting Started with Strength Training
Final Tips and Finding a Coach
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Transforming Lives with Kettlebells: Sarah's Journey

Welcome to The Dangerous Women Podcast. In this episode, I had the pleasure of interviewing Sarah, who shared her incredible journey of transformation through kettlebell training with me. Sarah, a VP of marketing from Brooklyn, speaks about her evolution from a driven yet fleetingly confident individual to a self-assured and empowered woman. We dive into her background, her initial fitness routines, and how she transitioned from group fitness classes to kettlebell training with me. Sarah recounts her experiences in the 'Swing to Snatch' program and how it gave her a solid foundation for advanced training in 'Black and Gold.' We also discuss the balance of masculine and feminine energies in her exercises, the importance of expert guidance, especially in nutrition, and how these changes have affected her overall confidence and daily life. Sarah’s story is a testament to the empowering effect of kettlebell training and serves as an inspiring call to action for other women to take control of their fitness journeys.
 
What You'll Hear:
Getting to Know Sarah
The Evolution of Confidence
Masculine vs. Feminine Energy in Training
The Impact of Kettlebell Training
Pre-Kettlebell Fitness Routine
Starting Swing to Snatch
Experiencing Swing to Snatch
Post Swing to Snatch: Black and Gold
Strength Gains and Everyday Life
Nutrition and Working with a Dietitian
Empowerment and Final Thoughts
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Embodying Feminine Power: A Deep Dive with Nadine Lee on Tantra, Balance, and Sacred Sexuality

Welcome to The Dangerous Women Podcast.
In this episode, I sit down with Nadine Lee, a renowned teacher of the feminine tantric arts, a feminine embodiment coach, and the bestselling author of Sex Priestess. Nadine is the founder of Tantric Alchemy, a community that has supported thousands of women in healing sexual trauma and embracing their feminine power over the past 13 years. Our discussion explores the intrinsic qualities of masculine and feminine energies and the impact of societal pressures, especially post-pandemic, on women’s connection to their feminine selves. Nadine provides practical tools to help women reconnect with their feminine energy, such as working with menstrual cycles and engaging in sacred sexuality and conscious self-pleasure practices. We also dive into the historical roots of sacred sexuality and the importance of balancing our internal masculine and feminine energies. This conversation offers a comprehensive guide for listeners looking to cultivate a more empowered and harmonious life.
 
What You'll Hear:
Introduction to Nadine Lee and Her Work
Understanding Masculine and Feminine Energy
Balancing Boss Babe and Feminine Energy
Challenges Women Face in a Masculine World
Connecting with Your Menstrual Cycle
Sacred Sexuality and Conscious Self-Pleasure
Historical Perspectives on Sacred Sexuality
Inner Union and Balancing Masculine and Feminine Within
Practical Steps to Embody Feminine Energy
Final Thoughts and Ways to Work with Nadine
 
Meet Nadine Lee:
Teacher of the feminine tantric arts, feminine embodiment coach and best-selling author of Sex Priestess: Liberate your Eros, Embody your Feminine Power & Become a Force of Awakening. She is the founder of Tantric Alchemy, a community devoted to supporting you step into the woman you came here to be. She has helped thousands of women over the past 13 years, heal sexual trauma and ignite the erotic fire within, and learn how to channel that creative force into the highest creative, feminine & erotic expression. Nadine offers private mentorships, online programs and in person retreats & events across the world. This past year, after publishing her first book, has seen her quantum leap and impact thousands more women with her work.
 
Connect with Nadine: @tantricalchemyofficial
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon