The Dangerous Women : Health, Wellness, and Knowledge
Welcome to The Dangerous Women podcast. Hosted by Colleen Conlon, certified personal trainer, kettlebell queen, published author, and Guinness world record holder here to help you unleash the dangerous woman you were always meant to be. This season, we’re diving into all things health and wellness, covering an array of the eight wellness hot topics. Here’s what’s coming at you. Two solo episodes every week, no fluff, just straight up fitness strategies and mindset hacks you can actually use to build strength, resilience, and healthy habits. And a third episode, one expert or client episode each week will tackle one of the eight dimensions of wellness. Everything from mastering healthy financial habits to deepening your spirituality. And of course, you’ll hear real stories of women who’ve stepped into their own power and are owning it.
Listen on:
Episodes
Friday Jun 07, 2024
Friday Jun 07, 2024
Welcome to The Dangerous Women Podcast. In this video, I share my personal journey of overcoming various challenges, including frequent relocations, an eating disorder, multiple career changes, and significant health issues. Moving to a new town in sixth grade and struggling with self-esteem, I found my life transformed through the discovery of kettlebells. They empowered me physically and mentally, teaching me the power of asking for help and embracing vulnerability. Despite undergoing multiple abdominal surgeries and dealing with severe pain, I managed to break Guinness World Records and build a successful business. I emphasize the importance of community support, knowing when to quit, and the joy that comes from true self-acceptance and strength. Join me as I recount the lessons learned and the steps taken to become truly limitless.
What You'll Hear:
Early Life and Struggles with Self-Esteem
The Turning Point: Discovering Kettlebells
Overcoming Physical and Emotional Pain
Pandemic and Personal Growth
Breaking Records and Realizing Limits
The Power of Asking for Help
Conclusion: Embracing Vulnerability and Seeking Support
Swing To Snatch: Apply Here
More of a visual person? Watch the video here
Let's Connect: @iamcolleenconlon
Friday May 31, 2024
Friday May 31, 2024
Welcome to the Dangerous Women Podcast, where the intersection of fierceness and femininity fuels empowerment. Our goal is to provide women with insights to unleash their power. Grounded in the seven principles of self confidence, we guide women to embrace their duality. Delicate as a flower, yet powerful as a bomb.
I'm your host, Colleen Conlon, inviting you to join me as we explore topics on health and wellness, empowering you to embody the essence of your dangerous woman. We launch June 7th and every week you can expect two episodes, one where I bring on a guest and one solo. And once a month, there will be a special bonus episode where I answer your questions, or you will get to hear from one of the dangerous women I have personally trained with the kettlebell. Subscribe so you don't miss out.
Let's Connect: @iamcolleenconlon