The Dangerous Women : Health, Wellness, and Knowledge

I Hated The Barbie Movie: Let's Analyze It

Welcome to the Dangerous Women Podcast. In this episode, I recount my experiences watching the Barbie movie twice, highlighting my initial disappointment and subsequent detailed critique. I break down various scenes, themes, and messages in the film, examining the depiction of feminism, gender stereotypes, and the portrayal of societal expectations on women. I also discuss key character arcs, including Barbie's journey, Ken's role, and the ineffective solutions the movie offers to the social issues it raises. My reflections lead to a broader discussion on the significance of making personal choices to prioritize joy over societal expectations.
 
What You'll Hear:
Initial Reactions to the Barbie Movie
Rewatching and Taking Notes
Opening Scenes and Themes
Barbie Land vs. The Real World
Ken's Perspective and Gender Commentary
Barbie's Struggles and Realizations
America Ferreira's Speech and Female Dynamics
Ken and Barbie's Relationship Dynamics
Final Thoughts and Reflections
Empowerment and Personal Choices
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Decoding Diet Culture: Nutrition Facts Every Woman Should Know with Hillary Ervin

Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary to explore the challenges of growing up in diet culture and the journey towards building a healthy relationship with food. She explains the key differences between dietitians and nutritionists, highlighting the rigorous educational and licensing requirements dietitians must meet. We explore how dietitians can assist with medical nutrition therapy for conditions like diabetes and thyroid issues, in addition to providing regulated meal plans. Our discussion touches on diet culture, the true definition of dieting, and effective strategies for achieving your aesthetic, performance, and well-being goals. Hillary also sheds light on the benefits of tracking macros versus calories and offers her take on the appropriate use of supplements. We wrap up with a rapid-fire session debunking common nutrition myths, providing clarity on building muscle, alcohol consumption, protein intake, gluten sensitivity, and the role of supplements. Tune in to gain valuable insights and practical advice on your nutrition journey.
 
What You'll Hear:
Understanding the Difference: Dietitian vs. Nutrition Coach
The Importance of Eating Right
Defining Diet and Dieting
Approaching Aesthetic Goals: Weight Loss and Muscle Gain
Foundations for a Healthy Diet Phase
Tracking Macros and Calories
Gaining Weight: A Positive Perspective
Calories vs. Macros: What's the Difference?
Debunking Nutrition Myths
Conclusion and Contact Information 
 
Meet Hillary Ervin:
As a registered dietitian and licensed nutritionist, I started studying nutrition in 2013 when I faced the challenges of Celiac disease. I then threw in my love for powerlifting, Olympic lifting, and sports, and bam, Nutrition Unbound was born. 
My mission is crystal clear: I'm on a quest to empower active individuals, helping them build eating habits that last, help them feel and be stronger, and form a positive connection with their bodies.
This isn't just about gaining knowledge; it's about relatable and authentic nutrition coaching. I'm here as a beacon of accessible expertise, offering practical advice that fits seamlessly into real-life needs. So, join me on this vibrant journey toward a healthier, happier you, guided by my infectious passion.
 
Connect with Hillary: @dietitian.hillary 
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Unlocking Your Strength: The Power of Strength Training and Its Benefits

Welcome to the Dangerous Women Podcast. In this episode, I take you through my journey from experimenting with various forms of workouts to finding my passion in strength training. As a virtual strength and conditioning coach, I share why I believe strength training is crucial, especially for women, and how it has positively influenced my life. I explain different types of strength training—power, hypertrophy, and endurance—detailing their specific goals, methods, and benefits. Additionally, I discuss common mistakes, important jargon, and emphasize the importance of working with a coach to achieve your fitness goals safely and effectively. Join me as I provide actionable steps to help you begin your strength training journey.
 
What You'll Hear:
Introduction to My Fitness Journey
Why I Stick with Strength Training
Understanding Strength Training
Power and Strength Training Explained
Hypertrophy Training: Building Muscle Size
Endurance Training for Stamina
Common Strength Training Terms
Getting Started with Strength Training
Final Tips and Finding a Coach
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Transforming Lives with Kettlebells: Sarah's Journey

Welcome to The Dangerous Women Podcast. In this episode, I had the pleasure of interviewing Sarah, who shared her incredible journey of transformation through kettlebell training with me. Sarah, a VP of marketing from Brooklyn, speaks about her evolution from a driven yet fleetingly confident individual to a self-assured and empowered woman. We dive into her background, her initial fitness routines, and how she transitioned from group fitness classes to kettlebell training with me. Sarah recounts her experiences in the 'Swing to Snatch' program and how it gave her a solid foundation for advanced training in 'Black and Gold.' We also discuss the balance of masculine and feminine energies in her exercises, the importance of expert guidance, especially in nutrition, and how these changes have affected her overall confidence and daily life. Sarah’s story is a testament to the empowering effect of kettlebell training and serves as an inspiring call to action for other women to take control of their fitness journeys.
 
What You'll Hear:
Getting to Know Sarah
The Evolution of Confidence
Masculine vs. Feminine Energy in Training
The Impact of Kettlebell Training
Pre-Kettlebell Fitness Routine
Starting Swing to Snatch
Experiencing Swing to Snatch
Post Swing to Snatch: Black and Gold
Strength Gains and Everyday Life
Nutrition and Working with a Dietitian
Empowerment and Final Thoughts
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Embodying Feminine Power: A Deep Dive with Nadine Lee on Tantra, Balance, and Sacred Sexuality

Welcome to The Dangerous Women Podcast.
In this episode, I sit down with Nadine Lee, a renowned teacher of the feminine tantric arts, a feminine embodiment coach, and the bestselling author of Sex Priestess. Nadine is the founder of Tantric Alchemy, a community that has supported thousands of women in healing sexual trauma and embracing their feminine power over the past 13 years. Our discussion explores the intrinsic qualities of masculine and feminine energies and the impact of societal pressures, especially post-pandemic, on women’s connection to their feminine selves. Nadine provides practical tools to help women reconnect with their feminine energy, such as working with menstrual cycles and engaging in sacred sexuality and conscious self-pleasure practices. We also dive into the historical roots of sacred sexuality and the importance of balancing our internal masculine and feminine energies. This conversation offers a comprehensive guide for listeners looking to cultivate a more empowered and harmonious life.
 
What You'll Hear:
Introduction to Nadine Lee and Her Work
Understanding Masculine and Feminine Energy
Balancing Boss Babe and Feminine Energy
Challenges Women Face in a Masculine World
Connecting with Your Menstrual Cycle
Sacred Sexuality and Conscious Self-Pleasure
Historical Perspectives on Sacred Sexuality
Inner Union and Balancing Masculine and Feminine Within
Practical Steps to Embody Feminine Energy
Final Thoughts and Ways to Work with Nadine
 
Meet Nadine Lee:
Teacher of the feminine tantric arts, feminine embodiment coach and best-selling author of Sex Priestess: Liberate your Eros, Embody your Feminine Power & Become a Force of Awakening. She is the founder of Tantric Alchemy, a community devoted to supporting you step into the woman you came here to be. She has helped thousands of women over the past 13 years, heal sexual trauma and ignite the erotic fire within, and learn how to channel that creative force into the highest creative, feminine & erotic expression. Nadine offers private mentorships, online programs and in person retreats & events across the world. This past year, after publishing her first book, has seen her quantum leap and impact thousands more women with her work.
 
Connect with Nadine: @tantricalchemyofficial
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Balancing Masculine and Feminine Energies for Personal Growth

In this episode, I discuss the scientific and philosophical idea that all of us are composed of energy. I talk about the concepts of masculine and feminine energies, highlighting the key characteristics of each and why balancing them is crucial for achieving harmony and personal development. I share practical strategies to help you cultivate both masculine and feminine energies, such as engaging in physical exercises, setting goals, practicing assertive communication, prioritizing self-care, developing intuition, and exploring creative outlets.
 
What You'll Hear:
Introduction to Masculine and Feminine Energy
Characteristics of Masculine Energy
Characteristics of Feminine Energy
Balancing Masculine and Feminine Energies
Strategies to Tap into Masculine Energy
Strategies to Tap into Feminine Energy
Conclusion and Call to Action
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

What Makes A Dangerous Woman : The Story Behind Our Name

In this episode, I reflect on a 2021 kettlebell competition where I asked female athletes why they love kettlebells. One athlete's comment about feeling powerful and explosive stayed with me. This led me to explore the concept of the 'dangerous woman.' I share my personal struggles from 2023, including a tumultuous year and therapy sessions that helped me understand the family systems theory concepts of the adapted adult child and the functional adult. I discuss how society often praises a toxic all-or-nothing mindset. For me, the dangerous woman is a confident, functional adult who embodies self-awareness, self-control, resilience, assertiveness, authenticity, empathy, and courage. These women challenge societal norms and inspire others to step out of their comfort zones. I invite you to share your thoughts on social media using #dangerouswomen and connect with me.
 
What You'll Hear:
The Concept of the Dangerous Woman
Therapy and Self-Discovery
Defining the Dangerous Woman
How to connect
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Understanding the Functional Adult vs. Adaptive Child: Insights from Christie Hebert-Ashbeck

Welcome to The Dangerous Women Podcast. In this episode, I was thrilled to welcome Christie Ashbeck, a licensed professional counselor and national certified counselor from Arizona, to chat about important topics surrounding mental health. We focused on understanding what it means to be a 'functional adult' versus an 'adaptive child,' explaining the differences and how these roles impact our behavior and relationships. Christie shared valuable insights on how trauma and dysfunction shape us and provided practical advice on becoming a more functional adult. We also discussed the societal pressures that reward adaptive child traits and the importance of relational living. Christie offered therapeutic strategies, tools, and resources for anyone looking to improve their mental health and move towards a healthier, more balanced life. This episode is a must-listen for those seeking to understand and navigate the complexities of their mental and relational health.
 
What You'll Hear:
Understanding the Functional Adult
The Adaptive Child Explained
Real-Life Examples of Functional vs. Adaptive Responses
Navigating Trauma and Triggers
Tools and Strategies for Self-Awareness
The Role of Boundaries in Healthy Relationships
Conclusion and Resources for Further Learning
 
Meet Christie Hebert-Ashbeck:
Prior to becoming a mental health professional and eventually starting my own counseling practice in Gold Canyon, AZ, I lived in Wyoming for 23 years where I raised and trained horses and competed in rodeo events.  In 2001, I started an equine therapy business called “Whole Horse Connection,” where I utilized and taught equine massage therapy, and other alternative treatments, to heal horse’s physical ailments, as well as their nervous system disruptions, also known as “trauma.”  Horses are similar in humans in that they are “herd” animals, and their ability to stay and feel safe in their environment is directly related to the health of the herd they run with (aka family).  Because of my experience in treating traumatized equines, I became keenly interested in treating trauma in humans, as both species share equal disruptions to well-being, but with entirely different presentations.  Horses tend to release their trauma more readily, while humans, with the help of their larger, more “developed” brains, tend to hold onto their trauma much longer, as they believe it is a directly related to who they are and what they “deserve.”  This is known as “complex trauma,” which horses do not have.
I have a specialized interest in treating relational trauma, as I believe this is the source of complex trauma that begins with our family of origin.  I am versed in issues such as codependency, love addiction/dependency, infidelity, betrayal/trauma bonds, generational trauma, and other negative consequences of relational trauma. I primarily use RLT (Relational Life Therapy) and EMDR (Eye-Movement Desensitization Reprocessing) in my treatment plans.  RLT is a form of therapy that emphasizes the importance of interpersonal relationships and the ways in which our early relationships with caregivers shape our attachment styles and patterns of relating to ourselves and others throughout our lives. EMDR is a therapy that treats the emotional disturbances that we can’t link to what we are experiencing in the present moment, such as severe anxiety, depression, anger, despondence and more.  Traditional talk therapy is often not enough to alleviate us from these ailments, as the cognitive part of the brain is disconnected from the emotional experience in the body, and so cannot make sense of it.  Both EMDR and RLT integrate these emotional disturbances into the whole system, where they can be processed in a more effective way, with the whole system online, and aware.
 
Connect with Christie: Website
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

A Look Into Taylor Swift: Role Model or Misguided Influence?

Welcome to The Dangerous Women Podcast. In this episode, I, Colleen Conlon, question the complexity of Taylor Swift's role as a role model. While many admire her philanthropy and activism, the focus is on whether her lyrics alone contribute positively to her influence, especially on women and young girls. I analyze her recent album through songs like 'I Can Do It with a Broken Heart,' 'Thank You, Amy,' and 'So Long, London,' to highlight differing interpretations. Some view her lyrics as empowering, while others see them as potentially harmful. I encourage listeners to reflect on these perspectives and consider the ethical responsibilities of influential artists. In our next episode, mental health expert Christie Hebert-Ashbeck will join us to discuss emotional maturity in adulthood.
 
What You'll Hear:
Taylor Swift's Influence and Philanthropy
The Debate: Artist's Responsibility in Lyrics
Analyzing 'Tortured Poets Department'
Lyrics Breakdown: 'I Can Do It with a Broken Heart'
Lyrics Breakdown: 'ThanK you, aIMee'
Lyrics Breakdown: 'So Long, London'
Conclusion: Reflecting on Taylor Swift's Lyrics
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Understanding Pelvic Floor Health with Dr. Amanda Olson | Solutions & Treatments

Welcome to The Dangerous Women Podcast. In this episode, Dr. Amanda Olson, a physical therapist specializing in pelvic floor disorders, discusses various aspects of pelvic pain such as symptoms, causes, and treatments. Dr. Olson covers the broad range of pelvic floor issues, including urinary and bowel incontinence, pelvic pain, postpartum issues, endometriosis, and more. She explains the importance of not dismissing pelvic pain and the significance of getting a thorough evaluation. Dr. Olson also emphasizes the psychological connections to pelvic floor dysfunction and offers insights into non-invasive treatments such as pelvic floor physical therapy and the use of Intimate Rose tools like wands and dilators. This episode aims to educate listeners on recognizing pelvic floor dysfunction and seeking appropriate treatment.
 
What You'll Hear:
Understanding Pelvic Pain Symptoms
Causes of Pelvic Pain
Impact of Stress and Trauma on Pelvic Floor
Prevalence and Awareness of Pelvic Floor Issues
Treatment Approaches for Pelvic Floor Pain
Personal Experiences and Tools for Pelvic Health
Intimate Rose Products and Their Uses
Encouragement and Resources for Pelvic Health
Final Thoughts and Contact Information
Meet Dr. Amanda:
 
Dr. Amanda Olson is a dedicated and passionate physical therapist specializing in the treatment of pelvic floor disorders. Her areas of expertise include urinary and bowel incontinence, pelvic organ prolapse, pelvic pain, pre and post-partum issues, endometriosis, MRKH, AIS, pelvic implications in runners, and oncology-related issues.
Education
 
Dr. Olson earned her Doctorate degree in Physical Therapy from Regis University in 2008 and has since accumulated extensive and diverse clinical experience. Additionally, she holds advanced certification as a pelvic floor practitioner (CAPP-PF) from the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).
Publications
Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement. British Journal of Sports Medicine (2024).
Clinical and exercise professional opinion of return-to-running readiness after childbirth: an international Delphi study and consensus statement. British Journal of Sports Medicine (2023).
Clinical Commentary: A 4 Phase Approach for Postpartum Return to Running. Journal of Women’s Health Physical Therapy (April 2022).
Published Book Author: Restoring The Pelvic Floor for Women.
Experience & Philosophy
As the President and Chief Clinical Officer at Intimate Rose, Dr. Olson is committed to enhancing global health. This commitment is born from her own personal pelvic health journey as a patient. The mission of Intimate Rose is to provide exceptional care and quality products to women, ensuring their health and well-being. The compassionate and skilled team at Intimate Rose delivers unparalleled services, leading to life-changing results for their patients.
For new customers, Intimate Rose shares your goals and is dedicated to helping you achieve your best health. It provides tailored exercise programs and recommendations to ensure you receive the maximum benefit from their products.
 
Connect with Dr. Amanda: @intimaterose 
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon