The Dangerous Women : Health, Wellness, and Knowledge

How Your Environment Shapes Your Wellbeing

In this episode, we dive deep into the importance of your environment and how it directly affects your overall well-being. We explore personal anecdotes and practical tips on organizing spaces, leveraging the power of colors, lighting, scents, and words to create a relaxing and motivating atmosphere. From decluttering to mindful placement of items, learn how to make your home a sanctuary that supports your physical and mental health.
 
What You'll Hear:
The Power of Your Home Environment
Personal Experiences with Different Spaces
The Importance of an Organized Space
Keeping Your Space Functional and Motivating
The Impact of Senses on Your Environment
Using Smell to Influence Your Mood
Creating Your Ideal Home Environment
Final Thoughts and Encouragement
 
FOUNDATIONS: Join Now
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast

Strength Training As We Age with Dr. Pamela Peeke

In this episode, we dive into the essential reasons why women should prioritize strength training over other forms of exercise like Pilates. Our expert guest, Dr. Pam Peeke, explains how lifting weights contributes to bone health, prevents osteoporosis, and helps maintain muscle mass as we age. She shares insights from her personal and professional experiences, revealing how strength training can act as a 'fountain of youth,' keeping you youthful and vibrant. Dr. Pam also discusses the importance of a holistic, integrative approach that includes proper nutrition, adequate sleep, and stress management. Learn about the critical benefits of progressive overload and why building muscle is crucial for women at any age. Pam emphasizes that it's never too late to start and offers practical advice on how to begin a strength training regimen, including the use of simple supplements like creatine. Tune in for invaluable guidance to help you thrive and maintain your health through the decades.
 
What You'll Hear:
Introduction: The Importance of Strength Training
Weight Bearing and Muscle Building
The Reality of Aging and Muscle Loss
Maintaining Muscle on the Go
The Importance of Bone Density Scans
The Role of Creatine in Muscle Building
Strength Training: The Fountain of Youth
Encouragement and Final Thoughts
Conclusion and Contact Information
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
Connect with Dr. Pam:
Website | Facebook | X | Pinterest | Youtube | LinkedIn

Embrace Your Unique Journey: Stop Comparing Yourself to Others

In this heartfelt episode, we dive into the pitfalls of comparing ourselves to others and the impact it has on our self-worth and personal growth. Drawing from personal experiences, we emphasize the importance of recognizing our unique paths and the struggles that have shaped who we are. From overcoming challenges like exercise-induced asthma, eating disorders, and multiple surgeries, to navigating careers in performing arts and fitness, we explore how our individual journeys are incomparable to anyone else's. Listen in to understand why embracing your uniqueness and focusing on your personal progress can foster a healthier mindset and lead to genuine self-acceptance. You are inherently worthy just as you are, and your journey is yours alone.
 
What You'll Hear:
Stop Comparing Yourself to Others
Personal Struggles and Unique Journeys
The Subjectivity of Performing Arts
Social Media and Fitness Comparisons
Inherent Self-Worth and Personal Growth
The Uniqueness of Fitness Journeys
The Pitfalls of Comparison
Focus on Your Own Path
 
FOUNDATIONS: Join Now
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast

Why You’re Not Seeing Results from Group Fitness Classes

In this episode, I clear up the misconception that I hate group fitness classes. I share my perspective on why they're great for building a routine and community, but not necessarily for women aiming to build muscle and lose body fat. I'll explain the limitations of group fitness for achieving a toned body, discuss how lifting heavy weights and using progressive overload is essential for muscle growth, and reflect on my own journey from a cardio queen to a kettlebell enthusiast. Whether you're new to the gym or a fitness fanatic, learn how to align your workout routine with your specific goals for better results.
 
What You'll Hear:
Setting the Record Straight on Group Fitness
The Benefits and Limitations of Group Fitness
Personal Journey: From Cardio Queen to Kettlebell Queen
The Misconceptions About Sweat and Fat Loss
The Craziest Group Fitness Classes I've Tried
The Influence of Instructors and Fitness Culture
The Importance of Lifting Heavy for Toned
LookAligning Your Fitness Routine with Your Goals
 
FOUNDATIONS: Join Now
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast

Season Finale: Empowering Women and Finding Your Fierce

Welcome to the season finale of the Dangerous Women podcast. This season, my mission was all about empowering you by tackling various aspects of health and wellness, helping you take more control over your life. We've been delving into everything from overcoming pelvic floor pain and mental health struggles to experiencing joy and pleasure. One big theme that came up with my guests was the importance of seeking expert help and the power of having a supportive team while following your personal goals. Remember, 'to go far, go together.' It's not about ticking boxes but finding balance that works for you. The little changes can make a big difference. I also shared a masterclass, 'Find Your Fierce,' meant to help you believe in yourself and take action. So, embrace your fierceness and keep being strong and courageous. I can't wait for season two! See you next time!
 
What You'll Hear:
Introduction to the Season Finale
Empowering Women Through Health and Wellness
The Importance of Expert Guidance
Achieving Goals with Support
True Optimization in Health and Wellness
Small Steps to Big Changes
Practical Tips from the DW Episodes
Looking Forward to Season Two
Special Announcement: Find Your Fierce Masterclass
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 

Understanding Vaginismus and Pelvic Pain with Dr. Amanda Olson

Welcome to The Dangerous Women Podcast. In today's episode of the Dangerous Woman podcast, I welcome back Dr. Amanda Olson to delve into the issue of vaginismus, which affects many women, especially Gen Z. We discuss the differences between primary and secondary vaginismus, the role of stress and social media, and the various treatment options available, such as pelvic floor therapy and dilators. Dr. Olson shares insights on the physical and psychological contributors to this condition and offers practical advice for those seeking help. Whether you're experiencing these issues yourself or know someone who is, this episode aims to provide understanding, support, and hope.
 
What You'll Hear:
What is Vaginismus
Understanding Vaginismus: Primary vs. Secondary
Causes and Rising Cases in Gen Z
Pelvic Physical Therapy Solutions
Mental and Emotional Factors
Practical Exercises and Techniques
Support and Resources
Conclusion and Message of Hope
 
Meet Dr. Amanda:
 
Dr. Amanda Olson is a dedicated and passionate physical therapist specializing in the treatment of pelvic floor disorders. Her areas of expertise include urinary and bowel incontinence, pelvic organ prolapse, pelvic pain, pre and post-partum issues, endometriosis, MRKH, AIS, pelvic implications in runners, and oncology-related issues.
Education
 
Dr. Olson earned her Doctorate degree in Physical Therapy from Regis University in 2008 and has since accumulated extensive and diverse clinical experience. Additionally, she holds advanced certification as a pelvic floor practitioner (CAPP-PF) from the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).
Publications
Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement. British Journal of Sports Medicine (2024).
Clinical and exercise professional opinion of return-to-running readiness after childbirth: an international Delphi study and consensus statement. British Journal of Sports Medicine (2023).
Clinical Commentary: A 4 Phase Approach for Postpartum Return to Running. Journal of Women’s Health Physical Therapy (April 2022).
Published Book Author: Restoring The Pelvic Floor for Women.
Experience & Philosophy
As the President and Chief Clinical Officer at Intimate Rose, Dr. Olson is committed to enhancing global health. This commitment is born from her own personal pelvic health journey as a patient. The mission of Intimate Rose is to provide exceptional care and quality products to women, ensuring their health and well-being. The compassionate and skilled team at Intimate Rose delivers unparalleled services, leading to life-changing results for their patients.
For new customers, Intimate Rose shares your goals and is dedicated to helping you achieve your best health. It provides tailored exercise programs and recommendations to ensure you receive the maximum benefit from their products.
 
Connect with Dr. Amanda: @intimaterose Find support Here
Find a provider
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Help, My Bladder is Leaking! Understanding Pelvic Floor Health with Dr. Amanda Olson

Welcome to The Dangerous Women Podcast. In this episode, I sit down with Dr. Amanda Olson to discuss the issue of urinary leakage that many women face. Dr. Olson clarifies that while leakage is common, it's not normal, and she explores its various causes, including weak pelvic floor muscles, childbirth, and professions restricting bathroom access. We dive into pelvic health physical therapy solutions, such as Kegels and pelvic floor weights and wands. Dr. Olson stresses the importance of personalized treatment plans and the preference for seeing a pelvic floor specialist over a general fitness coach. This episode is dedicated to raising awareness and offering effective solutions for those struggling with leakage.
 
What You'll Hear:
Introduction to Bladder Leakage
Is It Normal to Pee Your Pants?
Common Causes of Bladder Leakage
Understanding Normal Bladder Behavior
Pelvic Floor Muscles and Their Role
Addressing Leakage in Pregnant and Postpartum Women
Treatment and Exercises for Pelvic Floor Issues
Collaborative Approach to Pelvic Health
Bladder Training and Behavioral Modifications
Tools and Resources for Pelvic Health
Finding the Right Pelvic Floor PT
Conclusion and Final Thoughts
 
Meet Dr. Amanda:
 
Dr. Amanda Olson is a dedicated and passionate physical therapist specializing in the treatment of pelvic floor disorders. Her areas of expertise include urinary and bowel incontinence, pelvic organ prolapse, pelvic pain, pre and post-partum issues, endometriosis, MRKH, AIS, pelvic implications in runners, and oncology-related issues.
Education
 
Dr. Olson earned her Doctorate degree in Physical Therapy from Regis University in 2008 and has since accumulated extensive and diverse clinical experience. Additionally, she holds advanced certification as a pelvic floor practitioner (CAPP-PF) from the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).
Publications
Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement. British Journal of Sports Medicine (2024).
Clinical and exercise professional opinion of return-to-running readiness after childbirth: an international Delphi study and consensus statement. British Journal of Sports Medicine (2023).
Clinical Commentary: A 4 Phase Approach for Postpartum Return to Running. Journal of Women’s Health Physical Therapy (April 2022).
Published Book Author: Restoring The Pelvic Floor for Women.
Experience & Philosophy
As the President and Chief Clinical Officer at Intimate Rose, Dr. Olson is committed to enhancing global health. This commitment is born from her own personal pelvic health journey as a patient. The mission of Intimate Rose is to provide exceptional care and quality products to women, ensuring their health and well-being. The compassionate and skilled team at Intimate Rose delivers unparalleled services, leading to life-changing results for their patients.
For new customers, Intimate Rose shares your goals and is dedicated to helping you achieve your best health. It provides tailored exercise programs and recommendations to ensure you receive the maximum benefit from their products.
 
Connect with Dr. Amanda: @intimaterose 
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Finding the Perfect Therapist: Essential Insights and Guidance with Christie Hebert-Ashbeck

Welcome to The Dangerous Women Podcast. In this episode, we are joined once again by Christie Ashbeck and we are talking about the critical aspects of finding the right therapist. Christie offers invaluable advice on navigating the often confusing world of therapy, highlighting the importance of understanding different therapist qualifications and specializations. We delve into various therapeutic techniques such as EMDR, DBT, and RLT, and discuss the importance of a trauma-informed approach. Christie shares practical tips for identifying red flags and underscores the need for a trusting relationship between therapist and client. Whether you're new to therapy or looking to switch therapists, this episode provides essential guidance to help you on your journey.
 
What You'll Hear:
Understanding Mental Health Specializations
Types of Therapists and Their Qualifications
Finding the Right Therapist for Specific Issues
Therapeutic Techniques Explained
The Importance of Trauma-Informed Therapy
Inner Child Work and Its Benefits
Choosing the Right Therapist and Red Flags
Final Thoughts and Conclusion
 
Meet Christie Hebert-Ashbeck:
Prior to becoming a mental health professional and eventually starting my own counseling practice in Gold Canyon, AZ, I lived in Wyoming for 23 years where I raised and trained horses and competed in rodeo events.  In 2001, I started an equine therapy business called “Whole Horse Connection,” where I utilized and taught equine massage therapy, and other alternative treatments, to heal horse’s physical ailments, as well as their nervous system disruptions, also known as “trauma.”  Horses are similar in humans in that they are “herd” animals, and their ability to stay and feel safe in their environment is directly related to the health of the herd they run with (aka family).  Because of my experience in treating traumatized equines, I became keenly interested in treating trauma in humans, as both species share equal disruptions to well-being, but with entirely different presentations.  Horses tend to release their trauma more readily, while humans, with the help of their larger, more “developed” brains, tend to hold onto their trauma much longer, as they believe it is a directly related to who they are and what they “deserve.”  This is known as “complex trauma,” which horses do not have.
I have a specialized interest in treating relational trauma, as I believe this is the source of complex trauma that begins with our family of origin.  I am versed in issues such as codependency, love addiction/dependency, infidelity, betrayal/trauma bonds, generational trauma, and other negative consequences of relational trauma. I primarily use RLT (Relational Life Therapy) and EMDR (Eye-Movement Desensitization Reprocessing) in my treatment plans.  RLT is a form of therapy that emphasizes the importance of interpersonal relationships and the ways in which our early relationships with caregivers shape our attachment styles and patterns of relating to ourselves and others throughout our lives. EMDR is a therapy that treats the emotional disturbances that we can’t link to what we are experiencing in the present moment, such as severe anxiety, depression, anger, despondence and more.  Traditional talk therapy is often not enough to alleviate us from these ailments, as the cognitive part of the brain is disconnected from the emotional experience in the body, and so cannot make sense of it.  Both EMDR and RLT integrate these emotional disturbances into the whole system, where they can be processed in a more effective way, with the whole system online, and aware.
 
Connect with Christie: Website
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Exploring Healthy Sexual Relationships with Nikquan Lewis

Intimate Exxxplorations The Transformation Series: Join The Next Co-Hort
 
How Spicy Is Your Sex Life? Take The Free Quiz Now
 
Welcome to The Dangerous Women Podcast. In this episode, I am thrilled to welcome Nikquan Lewis, the founder of Intimate Connections PLC. Naquan is a licensed marriage and family therapist, professional counselor, and certified sex therapist. She has been featured in top publications like Essence, Cosmopolitan, and Glamour. Nikquan discusses what constitutes a healthy sex life, emphasizing that it originates from a healthy relationship grounded in respect, compassion, and trust. We explore various aspects, including the importance of emotional safety, the impact of life stressors on libido, spontaneous vs. responsive desire, redefining sex beyond intercourse, and the significance of continuous communication. Naquan also introduces her 'How Do You Want a Relationship and Sex' conversation card deck as a valuable resource for couples. This episode provides insights and practical advice for couples looking to enhance their intimacy and sexual connection.
 
What You'll Hear:
Meet Nikquan Lewis
Defining a Healthy Sex Life
Creating Emotional Safety
Addressing Shame and Seeking Help
Balancing Sexual Desires
Understanding Libido and Desire
Expanding Definitions of Sex and Foreplay
Navigating Relationship Dynamics
Introduction to Relationship and Sex Conversation Cards
Building Healthy Relationships Through Communication
Addressing Belief Systems and Trust Issues
The Importance of Communication in Relationships
Respecting and Honoring Different Perspectives
Couples Intensives and Reconnecting
Readiness vs. Willingness in Relationships
Exploring Fantasies and Emotional Safety
Proactive Relationship and Sex Therapy
Final Thoughts on a Healthy Sex Life
 
 
Connect with Nikquan: @intimateconnectionspllc | Website
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Empowering Fitness Talks: Coregasms and Confidence with Coach Hannah Hutson

Welcome to The Dangerous Women Podcast. In this episode, I chat with my friend, Hannah Hutson, a strength and nutrition coach, about a fascinating yet elusive phenomenon known as corgasms. We discuss the viral discussion within female CrossFit communities and share our personal experiences and theories regarding how these orgasms triggered by core exercises occur. Our conversation covers not only light-hearted and personal anecdotes but also turns serious with discussions about our journeys as fitness professionals in the virtual space, the pressures and authenticity related to body image, and combating negative comments on social media. We also touch on launching a supplement brand and navigating therapy and mental health in the wellness industry
 
What You'll Hear:
Exploring the Concept of Corgasms
Personal Experiences with Corgasms
Discussing Fitness and Body Image
Navigating Viral Fame and Social Media Criticism
Embracing Body Confidence and Authenticity
The Power of Polarization in Building a Brand
Handling Online Hate and Trolls
Launching a New Product on Amazon
The Importance of Specialized Therapy
Trusting the Right Experts for Your Needs
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon