The Dangerous Women : Health, Wellness, and Knowledge

Building Confidence Through Challenging Yourself: The Kettlebell Journey and Beyond

In this episode, we dive into the concepts of inherent self-worth and earned confidence. I share my personal journey of gaining confidence through learning and mastering kettlebell exercises, starting with zero knowledge and evolving into a certified expert. We explore the technical demands of the kettlebell, the significance of having the right training and mindset, and how overcoming physical challenges built my confidence. Tune in to hear inspiring stories of how this newfound confidence influenced not only my career but also the lives of women I have trained, empowering them to pursue their passions and goals. Discover how challenge leads to confidence and how you, too, can leverage this mindset to achieve your dreams.
 
What You'll Hear:
The Essence of Self-Worth and Confidence
Discovering Confidence Through Kettlebell Training
The Journey of Mastering Kettlebell Techniques
The Impact of Achieving Physical Feats
Setting Goals and Reverse Engineering Success
Building a Career and Brand with Confidence
Empowering Women Through Kettlebell Training
The Importance of Challenges in Building Confidence
Real-Life Transformations and Career Shifts
Encouragement to Follow Your Dreams
 
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast

What You Don't Change You Choose

In this tough love episode, I challenge you to reignite your inner fire and make this year the year of achieving your dreams. I discuss the empowering idea that what you don't change, you choose, and how making no choice is inherently a choice that shapes your future. Whether it's mental health, physical strength, or professional growth, making positive changes requires active decision-making and embracing discomfort. I share personal experiences of overcoming mental health struggles and transforming my fitness routine, proving that short-term investments lead to long-term success. I emphasize the importance of disappointing others to prioritizing yourself and adopting a growth mindset for lasting change. Join me as I explore the power of making conscious choices to create the life you truly desire.
 
What You'll Hear:
The Power of Choice Making Active Changes
Personal Journey and Therapy
Strength Training Transformation
Investing in Yourself
The Importance of Taking Action
Disappointing Others to Prioritize Yourself
Adopting a Growth Mindset
Final Encouragement and Call to Action
The Journey to Optimal Health
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast

From Forensics to Fitness: The Inspiring Journey of Dr. Emily Splichal

In this captivating episode, we dive into the incredible journey of Dr. Emily Spickle, a woman who has successfully transitioned across multiple careers. Starting from a background in forensics, Emily’s path took her to New York City, where she fell in love with both the city and the fitness industry. You'll hear about her unique shift from studying forensics to becoming a personal trainer and eventually enrolling in podiatry school to combine her passions for fitness and medicine. Emily also opens up about the challenges she faced when she launched Noboso, a company focused on barefoot training products, and how it recently secured a $3 million investment. This episode is packed with insights on following your passion, overcoming doubts, and creating a lasting impact. Tune in to get inspired by Emily’s story and learn valuable lessons for balancing passion and profession.
 
What You'll Hear:
Introduction: Passion vs. Money in Careers
Emily's Journey to New York City
From Forensics to Fitness
The Struggles and Realizations in Fitness
Discovering Podiatry and Its Challenges
Creating a Unique Fitness Brand
Balancing Podiatry and Fitness
Building a Global Presence
Consulting and New Opportunities
The Barefoot Running Boom
Creating the Barefoot Training Surface
Challenges and Breakthroughs
The Emotional Journey of Entrepreneurship
Balancing Business and Passion
Facing Naysayers and Overcoming Doubts
Empowering Women in Business
Final Thoughts and Advice
 
Connect with Dr. Emily Splichal:
@dremilydpm | @naboso_technology
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Fat Is NOT Healthy...

In this episode, we dive into the misconception that professional athletes are the epitome of health. We discuss the trending video from the Olympics that glorifies certain body types and emphasize that the average person should focus on their own health rather than comparing themselves to elite athletes. We also delve into the importance of body fat percentages, the flawed use of BMI, and the true meaning of a healthy, adaptable body. We touch on the body positivity movement, debunking the myth that being overweight is healthy, and stress the importance of mental health in achieving a balanced, healthy lifestyle.
 
What You'll Hear:
The Myth of Athlete Health
Understanding Body Types and Health
The Problem with BMI
Body Fat Percentages Explained
The Body Positivity Movement
Mental Health and Weight
The Journey to Optimal Health
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast

Find Your Fierce Masterclass : Podcast Exclusive

Hey there, welcome back to another exciting episode of the Dangerous Women Podcast! Today I'm taking you inside my Find Your Fierce Masterclass. Whether you're new here or a longtime listener, get ready for an unfiltered look at unlocking your true power. Think of this as your permission slip to be bold. We'll explore how to tap into that raw strength inside you, whether it's through kettlebells (my personal favorite) or breaking through mental barriers that have been holding you back.
 
What You'll Hear:
The no-BS guide to becoming fierce AF
How to channel your inner beast (kettlebell optional)
Real talk about food, fitness, and finding your power
Mind-bending visualization techniques
Journal prompts that'll make you question everything
Success stories that'll light a fire under your ass
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast

'What I Eat in a Day' Videos: Insights from a Registered Dietitian with Hillary Ervin

In this episode, we dive into the world of 'What I Eat in a Day' videos on social media and the mixed messages they can send. Colleen hosts a conversation with registered dietitian Hilary Ervin, who discusses the potential harms and benefits of these videos, the impact of body checking, and how curated content can mislead viewers. Hilary emphasizes the importance of individualized nutrition advice and shares tips for being a discerning social media consumer. They also celebrate the beauty of 'ugly meals' and encourage listeners to share their own food experiences.
 
What You'll Hear:
Expert Insight: Hilary Ervin on 'What I Eat in a Day'
The Issue with Body Checks in Videos
Client Concerns and Misconceptions
The Influence of Social Media Trends
The Reality Behind Curated Content
The Pressure of Aesthetic Meals
The Misleading Nature of Fresh Produce
The Unrealistic Expectations Set by Influencers
Conclusion: Embrace Your Ugly Meals
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
Connect with Hillary:
@dietitian.hillary 

Navigating Deficits, Maintenance, and Calorie Surplus: My Personal Journey with Nutrition

In this episode, I share my personal experiences with calorie deficits, maintenance, and eating in a surplus. I discuss how working with a registered dietitian has revolutionized my body aesthetics and athletic performance. I dive into the strategies and challenges of these nutritional phases, including the gradual calorie adjustments in a deficit, the importance of tracking, and the mental aspects of each phase. Learn about my journey through deficits, how I handled maintenance mode, and the intense training required during a surplus. This episode is packed with insights on how to manipulate food and fitness for lasting results.
 
What You'll Hear:
Personal Experience with a Dietitian
Understanding Calorie Deficits
Gradual Approach to Cutting Calories
Mental Health and Calorie Deficits
Training While in a Deficit
Exploring Maintenance Mode
Entering a Calorie Surplus
Challenges and Benefits of a Surplus
Final Thoughts and Takeaways
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast

Talk Macros To Me...

In this episode, I dive deep into the complexities of tracking food and macros, especially from the perspective of an eating disorder survivor. I share my personal journey of overcoming disordered eating, the impact of working with a registered dietitian, and how my understanding of food has evolved over the years. We explore when tracking can be a helpful tool and when it might be a detriment to mental health. It's all about finding the balance and recognizing where you are on your own journey with food and health. Whether you're aiming for performance, aesthetic goals, or just better health, this episode aims to give you a nuanced perspective on the topic.
 
What You'll Hear:
Personal Journey: Overcoming Eating Disorders
Changing Relationship with Food
Healthy vs. Unhealthy Tracking
Early Experiences with Food and Diets
Adult Dieting and Keto Experience
Learning to Track Macros
Benefits and Challenges of Tracking
Mindfulness and Flexibility in Tracking
Conclusion: Finding Balance in Food Tracking
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 

How Being Outside Relates To Your Mental Health with Hannah Hudson

In this episode, we reflect on our transformative journeys from bustling cities to the serene landscapes of Arizona. Joined by my friend Hannah Hudson, we share our experiences of moving from New York City and Seattle to Arizona and explore how this change has profoundly impacted our health and overall wellness. From escaping seasonal depression to embracing new outdoor habits like hiking and skinny dipping, we discuss the power of nature in our daily lives. Tune in as we explore the importance of connecting with our environment, how it influences our mental and physical health, and the unique ways we find balance and serenity in our new surroundings.
 
What You'll Hear:
From New York City to Arizona: A Life Transformed
The Impact of Relocation on Health and Wellness
Adjusting to a New Lifestyle
Embracing Nature and Outdoor Activities
Exploring the Energies of Sedona
The Importance of Stepping Out of Your Comfort Zone
Final Thoughts on Nature and Wellness
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
Connect with Hannah:
@getupwithhannah

It’s Okay To Unfollow People On Social Media: Setting Boundaries and Finding Balance

In this episode, we discuss the recent age requirements for social media access in Australia and explore the impact of social media on mental health. We delve into the importance of curating a positive online environment and provide practical tips for managing your social media experience. Whether it's handling family dynamics, following large creator accounts, or dealing with negative comments, we cover it all. Tune in to learn how to navigate social media in a way that supports your overall wellness and mental health.
 
What You'll Hear:
Age Requirements for Social Media
The Positive Side of Social Media
Managing Your Social Media Environment
Dealing with Family on Social Media
Interacting with Larger Accounts
Handling Negative Comments as a Creator
Conclusion: Self-Audit Your Social Media
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast