The Dangerous Women : Health, Wellness, and Knowledge

Finding Relief Through The Pelvic Floor : My Journey

Welcome to the Dangerous Women Podcast. In this episode, I share my personal journey through pelvic floor physical therapy. After undergoing multiple abdominal surgeries, I experienced severe pelvic floor pain unrelated to my menstrual cycle. The pain was often triggered by stress, intense physical activity, or sex, leading me to believe I was at fault due to my conservative Catholic upbringing. In 2020, the pain became unbearable, and I found relief through a pelvic floor rehabilitation center. I discuss my experiences with detailed assessments, injections, and working with pelvic floor physical therapists. This process not only alleviated my pain but also helped me understand the importance of relaxing and managing my pelvic floor muscles during daily activities and workouts.
 
What You'll Hear:
Introduction to My Pelvic Floor Journey
Early Surgeries and Initial Pain
Misconceptions and Misdiagnoses
Discovering Pelvic Floor Therapy
The Therapy Process
Learning to Relax the Pelvic Floor
Practical Applications and Benefits
Conclusion and Recommendations
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Navigating the All or Nothing Mindset in Nutrition and Fitness with Hillary Ervin

Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary to explore the 'all or nothing' mentality that many individuals face in their nutritional and fitness journeys. We dive into the harmful implications of extreme thinking, such as perfectionism, binary reasoning, inconsistent behaviors, and the ensuing guilt and shame. Hillary enriches the discussion with her professional insights on finding balance, avoiding extremes, and setting realistic yet meaningful goals. We also emphasize the importance of self-compassion, adopting a growth mindset, and adjusting our goals to fit our dynamic lifestyles. Ultimately, we stress that no one has to face this journey alone; supportive coaching and community can make a significant difference.
 
What You'll Hear:
Understanding the Extremes
Finding Balance in Nutrition and Fitness
Perfectionism and Its Pitfalls
The Importance of Realistic Goals
The Role of Ego in Fitness Goals
The Impact of Societal Pressures
Overcoming the All or Nothing Mindset
Final Thoughts and Encouragement
 
Meet Hillary Ervin:
As a registered dietitian and licensed nutritionist, I started studying nutrition in 2013 when I faced the challenges of Celiac disease. I then threw in my love for powerlifting, Olympic lifting, and sports, and bam, Nutrition Unbound was born. 
My mission is crystal clear: I'm on a quest to empower active individuals, helping them build eating habits that last, help them feel and be stronger, and form a positive connection with their bodies.
This isn't just about gaining knowledge; it's about relatable and authentic nutrition coaching. I'm here as a beacon of accessible expertise, offering practical advice that fits seamlessly into real-life needs. So, join me on this vibrant journey toward a healthier, happier you, guided by my infectious passion.
 
Connect with Hillary: @dietitian.hillary 
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Overcoming an Eating Disorder and Embracing a Healthy Transformation

Welcome to the Dangerous Women Podcast.
In today's episode, I open up about my decade-long struggle with an eating disorder starting from the age of 12. I share how comments about my body and food choices influenced my self-image and led to harmful behaviors. Through my journey of surgery, fitness training, and ultimately discovering kettlebells, I found a path towards self-acceptance and a healthier lifestyle. Meeting my husband Tim, a trainer, and working with a nutrition expert, Hillary, were pivotal in transforming my approach to food and exercise. Along the way, therapy played a critical role in healing my inner child and managing my anxiety. I also discuss the importance of setting boundaries, tracking progress, and working with experts to achieve your goals in a healthy way. Throughout this transformation, I've learned that the only person I need to like is myself, and that true health is about more than just physical appearance—it's about mental well-being and resilience.
 
What You'll Hear:
Overcoming an Eating Disorder: My Personal Journey
Early Struggles and Emotional Neglect
The Turning Point: Surgeries and Recovery
Finding Fitness: From Theater to Group Classes
Discovering Kettlebells: A Life-Changing Moment
Navigating Nutrition and Weight Management
Working with Experts: The Path to Healthy Transformation
Embracing Change: Building Muscle and Setting Boundaries
Reflecting on the Journey: Lessons Learned
 
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

The Foundations of Foot Health and Human Movement with Dr. Emily Splichal

Welcome to The Dangerous Women Podcast. In this episode, I am joined by Dr. Emily Splichal, a Functional Podiatrist and Human Movement Specialist, who shares her insights on the importance of foot health in overall well-being. Dr. Splichal is the creator of Naboso, a product line that focuses on sensory stimulation through textured surfaces to enhance foot and hand health. We explore the impact of foot mechanics and sensory feedback on movement, the connection between foot health and various medical conditions, and how footwear choices can influence posture and movement. Dr. Splichal also discusses common foot issues like plantar fasciitis, bunions, and neuromas, and offers practical tips on prevention and management. Additionally, she introduces us to some innovative Naboso products designed to improve foot functionality and overall movement health. This episode is packed with valuable information for anyone looking to better understand and care for their feet.
 
What You'll Hear:
Introduction to Dr. Emily Splichal
The Importance of Foot Health
Foot Mechanics and Sensory Function
Foot Health and Pelvic Floor Connection
Common Foot Problems and Misdiagnoses
Preventive Foot Care and Understanding Foot Types
Managing Foot Conditions and Footwear Choices
Introduction to Footwear and Foot Types
Determining the Right Footwear
Minimalist Shoes and Their Benefits
High Heels: A Realist Approach
Recovering from High Heels
The Importance of Barefoot Time
Introducing Naboso: Neurological Footwear
Naboso Product Line Overview
Final Thoughts on Foot Health
 
Connect with Dr. Emily Splichal:
@dremilydpm | @naboso_technology
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Be Brave : How Controlled Situations Can Help Navigate Fear

Welcome to the Dangerous Women Podcast. In this episode, I share my experience of facing my fears at an amusement park with my family. From initially dreading roller coasters to overcoming my anxieties, I braved both a massive roller coaster called 'Phobia' and a thrilling ride on the sky coaster. Despite moments of panic, I pushed through to experience joy and a sense of accomplishment. Reflecting on how these controlled scary situations can help build bravery, I discuss how these experiences relate to facing personal challenges in my life.
 
What You'll Hear:
Facing Fear: The Path to Bravery
A Family Day at the Amusement Park
Conquering the Phobia Roller Coaster
The Sky Coaster Challenge
Lessons Learned from Facing Fear
Applying Bravery to Life's Challenges
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Hair Health and Confidence: Expert Hair Care Tips with Candice Cooper

Welcome to The Dangerous Women Podcast. In this episode, I’m thrilled to chat with Candice Cooper, hairstylist and owner of Elm Hair Salon in Phoenix, Arizona. Candice and I discuss the holistic approach to hair care and its powerful impact on confidence. We explore the deep connection between our hair and self-esteem, share some touching stories, and offer practical hair care tips. From understanding scalp health to adapting your hair care routine based on age and environment, Candice provides invaluable advice. Whether you’re dealing with curly, coily, or straight hair, this episode is packed with insights to help you embrace and care for your natural hair. Tune in and learn how to love what you were given and make thoughtful choices for a new look!
 
What You'll Hear:
Introduction to Hair and Confidence
Candice's Thanksgiving Story
The Importance of Scalp Health
Adapting Hair Care to Environment
Choosing the Right Hair Products
Common Hair Care Mistakes
Making Bold Hair Choices
Final Thoughts on Hair Health and Confidence
 
Connect with Candice: @the_crystalcolorist
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Embracing Blonde: A Personal Transformation

Welcome to the Dangerous Women Podcast. In this episode, I share my personal journey of dyeing my dark brown hair blonde amidst a time of emotional challenges. I discuss how my therapist and my long-time hairdresser, Candice Cooper, guided me through this transformation, which became a crucial part of my healing process. I reflect on the therapeutic insights I gained, the search for my authentic self, and how changing my hair color helped me reconnect with a part of myself that I had long lost. Tune in to hear how facing emotional storms and embracing transformation can lead to self-discovery and healing.
 
What You'll Hear:
Hair Dye Decision
Emotional Challenges and Therapy
The Hairdresser and the Plan
The Spiritual Connection to Hair
Finding Myself Through Blonde Hair
Childhood Memories and Blonde Hair
Conclusion: Embracing Change
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Finding Your Vibe: The Journey to Authentic Style and Personal Branding with Kate Obert

Welcome to The Dangerous Women Podcast. In this episode, I sit down with Kate Obert, a stylist and brand consultant, who shares her insights on how to align your external image with your internal essence to boost confidence and authenticity. We discuss the significance of style in personal and professional settings, the importance of authenticity in branding, and practical steps to discovering and expressing your unique style. Kate also provides valuable tips on overcoming self-doubt and making strategic fashion choices that resonate with who you are. Whether you're aiming to enhance your business image or attract new relationships, this conversation offers a holistic approach to integrating your personal style with your life goals. Plus, learn about Kate's offerings, including a free vibe guide and personalized consulting services to help you become the most confident version of yourself.
 
What You'll Hear:
Defining Style Authenticity
Applying Authenticity Beyond Business
Discovering Your Authentic Style
The Image Challenge Exercise
Visual Aesthetic and Social Detox
Strategic Style Choices
Fashion as a Confidence Booster
The Power of Intentional Fashion
Styling for Personal and Business Success
Overcoming Fear of Authenticity
Final Thoughts and Offers
 
Connect with Kate: @Kate.obert 
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Boost Your Confidence: The Power of Well-Fitting Clothes

Welcome to the Dangerous Women Podcast. In this episode, I share one of my top tips for feeling confident in your body: wearing clothes that fit you well. I recount personal experiences with an eating disorder and my journey through different phases of fitness and nutrition, emphasizing the importance of not letting numbers define our worth. I discuss my current phase of gaining muscle and the significance of keeping only those clothes that fit and bring joy. I encourage listeners to invest in new clothes that fit well, as it profoundly impacts how we show up in the world, our energy, and our self-confidence.
 
What You'll Hear:
Introduction: The Importance of Wearing Clothes That Fit
Personal Journey: Overcoming an Eating Disorder
Fitness and Nutrition: Working with a Dietitian
Gaining Phase: Embracing Body Changes
Clothing and Confidence: Dressing for Self-Worth
Practical Tips: Investing in Clothes That Fit
Conclusion: Show Up Confidently
 
Swing To Snatch: Apply Here
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Understanding Toxic Behaviors: A Conversation with Christie Ashbeck

Welcome to The Dangerous Women Podcast. In this episode of the Dangerous Woman Podcast, we welcome back Christie Ashbeck to explore the complex topics of toxic masculinity, toxic femininity, and toxic individuality. We discuss how toxicity can manifest in relationships, workplaces, and online interactions. Christie provides insights drawn from relational life therapy, highlighting the dynamics of patriarchy and the feminist movement's impact. We also cover the characteristics and consequences of toxic behaviors, including the manipulation employed by women in patriarchal societies and the emotional suppression taught to men. Christie advises on navigating toxic relationships, the importance of healthy boundaries, and the necessity of therapy. Whether you're dealing with a dominating partner or striving for an individualistic but balanced life, this conversation offers valuable perspectives and practical advice for fostering healthier interactions and self-awareness.
 
What You'll Hear:
Introduction to Toxicity
Understanding Toxic Masculinity
Exploring Toxic Femininity
Manipulation and Gender Roles
Impact of Patriarchy on Emotions
Therapeutic Approaches to Toxicity
Toxic Individuality and Self-Reliance
The Importance of Healthy Relationships
Final Thoughts on Toxicity
 
Meet Christie Hebert-Ashbeck:
Prior to becoming a mental health professional and eventually starting my own counseling practice in Gold Canyon, AZ, I lived in Wyoming for 23 years where I raised and trained horses and competed in rodeo events.  In 2001, I started an equine therapy business called “Whole Horse Connection,” where I utilized and taught equine massage therapy, and other alternative treatments, to heal horse’s physical ailments, as well as their nervous system disruptions, also known as “trauma.”  Horses are similar in humans in that they are “herd” animals, and their ability to stay and feel safe in their environment is directly related to the health of the herd they run with (aka family).  Because of my experience in treating traumatized equines, I became keenly interested in treating trauma in humans, as both species share equal disruptions to well-being, but with entirely different presentations.  Horses tend to release their trauma more readily, while humans, with the help of their larger, more “developed” brains, tend to hold onto their trauma much longer, as they believe it is a directly related to who they are and what they “deserve.”  This is known as “complex trauma,” which horses do not have.
I have a specialized interest in treating relational trauma, as I believe this is the source of complex trauma that begins with our family of origin.  I am versed in issues such as codependency, love addiction/dependency, infidelity, betrayal/trauma bonds, generational trauma, and other negative consequences of relational trauma. I primarily use RLT (Relational Life Therapy) and EMDR (Eye-Movement Desensitization Reprocessing) in my treatment plans.  RLT is a form of therapy that emphasizes the importance of interpersonal relationships and the ways in which our early relationships with caregivers shape our attachment styles and patterns of relating to ourselves and others throughout our lives. EMDR is a therapy that treats the emotional disturbances that we can’t link to what we are experiencing in the present moment, such as severe anxiety, depression, anger, despondence and more.  Traditional talk therapy is often not enough to alleviate us from these ailments, as the cognitive part of the brain is disconnected from the emotional experience in the body, and so cannot make sense of it.  Both EMDR and RLT integrate these emotional disturbances into the whole system, where they can be processed in a more effective way, with the whole system online, and aware.
 
Connect with Christie: Website
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon