The Dangerous Women : Health, Wellness, and Knowledge

Hair, Makeup, and Self-Care: My Beauty Journey Hits, Misses, and Lessons Learned

Welcome to the Dangerous Women Podcast. In today's episode, I share personal stories about my beauty journey, including hair and makeup adventures learned from my older sister, the mishaps and lessons of getting eyelashes done for the first time, microblading and the challenges it posed, and the experiences with sugaring, waxing, and laser hair removal. I emphasize the importance of making beauty choices for yourself and not for others, highlighting the empowering aspect of self-care.
 
What You'll Hear:
Hair and Makeup
Early Makeup Experiences
Connecting with Feminine Energy
The Eyelash Fiasco
Microblading Mishaps
Sugaring, Waxing, and Laser Hair Removal
Final Thoughts on Beauty Treatments
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Understanding Orgasms: Insights from Dr. Amanda Olson

Welcome to The Dangerous Women Podcast. In this episode, I'm excited to welcome Dr. Amanda Olson for an enlightening conversation about orgasms. We cover the basics of what an orgasm is, the different types of orgasms, and how individual anatomy plays a significant role. Dr. Olson explains the importance of pelvic floor health and provides practical advice on achieving and improving orgasms, touching on the roles of foreplay, different types of stimulation, and the impact of pelvic surgeries. We also discuss multiple orgasms, the role of lubrication, and even the physiological effects of breath and muscle control on sexual pleasure. For anyone looking to deepen their understanding and experience of orgasms, this episode is packed with expert insights and practical tips.
 
What You'll Hear:
Introduction and Excitement About the Topic
Understanding Orgasms: Physiological Insights
Types of Orgasms: Clitoral, Vaginal, and G-Spot
Challenges and Solutions: Achieving Orgasms
Pelvic Floor Health and Its Impact on Orgasms
Breathing Techniques and Muscle Coordination
Exploring Multiple Orgasms and Anal Pleasure
Lubrication and Squirting Myths
Personal Experiences and Professional Advice
 
Meet Dr. Amanda:
 
Dr. Amanda Olson is a dedicated and passionate physical therapist specializing in the treatment of pelvic floor disorders. Her areas of expertise include urinary and bowel incontinence, pelvic organ prolapse, pelvic pain, pre and post-partum issues, endometriosis, MRKH, AIS, pelvic implications in runners, and oncology-related issues.
Education
 
Dr. Olson earned her Doctorate degree in Physical Therapy from Regis University in 2008 and has since accumulated extensive and diverse clinical experience. Additionally, she holds advanced certification as a pelvic floor practitioner (CAPP-PF) from the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).
Publications
Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement. British Journal of Sports Medicine (2024).
Clinical and exercise professional opinion of return-to-running readiness after childbirth: an international Delphi study and consensus statement. British Journal of Sports Medicine (2023).
Clinical Commentary: A 4 Phase Approach for Postpartum Return to Running. Journal of Women’s Health Physical Therapy (April 2022).
Published Book Author: Restoring The Pelvic Floor for Women.
Experience & Philosophy
As the President and Chief Clinical Officer at Intimate Rose, Dr. Olson is committed to enhancing global health. This commitment is born from her own personal pelvic health journey as a patient. The mission of Intimate Rose is to provide exceptional care and quality products to women, ensuring their health and well-being. The compassionate and skilled team at Intimate Rose delivers unparalleled services, leading to life-changing results for their patients.
For new customers, Intimate Rose shares your goals and is dedicated to helping you achieve your best health. It provides tailored exercise programs and recommendations to ensure you receive the maximum benefit from their products.
 
Connect with Dr. Amanda: @intimaterose 
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Embracing Your Sexy: A Journey of Confidence and Femininity

Welcome to the Dangerous Women Podcast.
In this episode, I talk about what it means to feel sexy and the personal journey I've been on to embrace it. From understanding the balance of masculine and feminine energy to overcoming wounded femininity, I share my struggles with confidence and self-worth in my early twenties. I discuss the transformative power of connecting with my femininity through changes in appearance, exploring my sexuality, and building confidence through physical activities like kettlebells. I also open up about the importance of setting boundaries and nurturing oneself. As I navigate gaining and redefining my body image, I reflect on what sexy means to me now and how it will continue to evolve.
 
What You'll Hear:
What Does It Mean to Feel Sexy?
Early 20s: Struggling with Confidence and Femininity
Understanding Masculine and Feminine Energy
Journey from Girl to Woman
Embracing Femininity and Sexuality
Building Confidence Through Kettlebell Training
Gaining Weight and Embracing Curves
Healing and Embracing Womanhood
Conclusion: Embracing Sexy at Any Age
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Mastering Boundaries for Better Mental Health with Christie Ashbeck

Welcome to The Dangerous Women Podcast. In this episode of the Dangerous Women Podcast, we discuss the importance of setting and maintaining healthy boundaries with Christie Ashbeck. We introduce the types of boundaries – external and internal – and explore how they affect our mental health. Christie explains the spectrum of boundaries from walled-off to boundary-less, and what constitutes a balanced and healthy boundary. We also talk about the challenges of setting boundaries, the importance of consequences, and how to navigate relationships with family, friends, and partners while maintaining your mental well-being. Join us as we uncover practical strategies for protecting and expressing ourselves in a healthier way.
 
What You'll Hear:
Introduction to Boundaries
Defining Boundaries
The Spectrum of Boundaries
Setting Verbal Boundaries
Psychological Boundaries and Self-Protection
Navigating Emotional Responses
Healthy vs. Unhealthy Boundaries
Grandiosity and Shame in Relationships
Implementing and Maintaining Boundaries
Consequences and Boundary Enforcement
Boundaries in Different Relationships
Challenges and Strategies in Boundary Setting
Conclusion and Final Thoughts
 
Meet Christie Hebert-Ashbeck:
Prior to becoming a mental health professional and eventually starting my own counseling practice in Gold Canyon, AZ, I lived in Wyoming for 23 years where I raised and trained horses and competed in rodeo events.  In 2001, I started an equine therapy business called “Whole Horse Connection,” where I utilized and taught equine massage therapy, and other alternative treatments, to heal horse’s physical ailments, as well as their nervous system disruptions, also known as “trauma.”  Horses are similar in humans in that they are “herd” animals, and their ability to stay and feel safe in their environment is directly related to the health of the herd they run with (aka family).  Because of my experience in treating traumatized equines, I became keenly interested in treating trauma in humans, as both species share equal disruptions to well-being, but with entirely different presentations.  Horses tend to release their trauma more readily, while humans, with the help of their larger, more “developed” brains, tend to hold onto their trauma much longer, as they believe it is a directly related to who they are and what they “deserve.”  This is known as “complex trauma,” which horses do not have.
I have a specialized interest in treating relational trauma, as I believe this is the source of complex trauma that begins with our family of origin.  I am versed in issues such as codependency, love addiction/dependency, infidelity, betrayal/trauma bonds, generational trauma, and other negative consequences of relational trauma. I primarily use RLT (Relational Life Therapy) and EMDR (Eye-Movement Desensitization Reprocessing) in my treatment plans.  RLT is a form of therapy that emphasizes the importance of interpersonal relationships and the ways in which our early relationships with caregivers shape our attachment styles and patterns of relating to ourselves and others throughout our lives. EMDR is a therapy that treats the emotional disturbances that we can’t link to what we are experiencing in the present moment, such as severe anxiety, depression, anger, despondence and more.  Traditional talk therapy is often not enough to alleviate us from these ailments, as the cognitive part of the brain is disconnected from the emotional experience in the body, and so cannot make sense of it.  Both EMDR and RLT integrate these emotional disturbances into the whole system, where they can be processed in a more effective way, with the whole system online, and aware.
 
Connect with Christie: Website
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Empowered Healing: Regaining Strength and Sensation After Multiple Abdominal Surgeries

Welcome to the Dangerous Women Podcast. In this episode, I share my personal story of enduring four major abdominal surgeries, starting from my teenage years. I detail the sudden onset of severe abdominal pain at 17, the discovery of a ruptured appendix and ovarian cysts, and the subsequent procedures that followed, including facing complications and an infection near Christmas. The narrative continues with reflections on my struggles with physical recovery, the impact on my daily life, and the lack of physical therapy support. I discuss the long-term effects on my health, including losing sensation in my lower abdominals for eight years, and how I was able to gradually regain strength and sensation through dedicated training and a holistic approach to fitness. This comprehensive account aims to highlight the importance of understanding post-surgical care, the profound connection between our bodily functions, and the role of persistence and proper guidance in overcoming physical adversities.
 
What You'll Hear:
Introduction: My Abdominal Surgery Journey
The First Surgery: Appendicitis and Ovarian Cysts
Unexpected Complications and Recovery
The Second Surgery: Christmas Eve Emergency
Facing the Reality of Future Surgeries
The Third Surgery: Major Abdominal Operation
The Fourth Surgery: Gallbladder Removal
Rehabilitation and Rediscovering My Body
The Importance of Physical Therapy and Mind-Body Connection
Kettlebell Training: A New Approach to Healing
Embracing My Scars and Moving Forward
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Mastering Macronutrients with Hillary Ervin: Your Guide to Health and Performance

Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary Ervin to uncover the significance of macronutrients. We discuss how proteins, carbs, and fats impact our bodies, influence our performance, and contribute to our overall well-being. Hillary shares valuable insights on how to personalize your macro intake based on your individual goals and lifestyle. We also touch on the importance of balanced meals, energy equilibrium, and practical tips for getting started with macros. Join us for an eye-opening conversation that will help you make informed nutritional choices for a healthier, more energized life.
 
What You'll Hear:
Introduction to Macronutrients
What Are Macronutrients?
Why Understanding Macros Matters
Personalizing Your Macros
Calculating and Tracking Macros
Energy Balance and Macronutrients
The Role of Macros in Aesthetic Goals
Macros and Performance Goals
Implementing Macros in Your Diet
Final Thoughts and Advice
 
Meet Hillary Ervin:
As a registered dietitian and licensed nutritionist, I started studying nutrition in 2013 when I faced the challenges of Celiac disease. I then threw in my love for powerlifting, Olympic lifting, and sports, and bam, Nutrition Unbound was born. 
My mission is crystal clear: I'm on a quest to empower active individuals, helping them build eating habits that last, help them feel and be stronger, and form a positive connection with their bodies.
This isn't just about gaining knowledge; it's about relatable and authentic nutrition coaching. I'm here as a beacon of accessible expertise, offering practical advice that fits seamlessly into real-life needs. So, join me on this vibrant journey toward a healthier, happier you, guided by my infectious passion.
 
Connect with Hillary: @dietitian.hillary 
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Choosing Your Values and Priorities

Welcome to the Dangerous Women Podcast. In this episode of the Dangerous Women Podcast, host Colleen Conlon discusses the importance of prioritizing what truly matters to you. She emphasizes that investing time and effort in physical and mental health can yield significant benefits, even when it's challenging. Colleen acknowledges her privilege and encourages listeners to recognize their own values and priorities. She introduces her book, 'Kettlebell Catalyst,' which empowers women to build strength and self-confidence. Colleen's key message is that achieving goals requires hard work and reevaluation of your values. Subscribe to never miss an episode.
 
What You'll Hear:
Introduction: Embracing the Hard Work
Welcome to the Dangerous Women Podcast
Choosing Your Values and Priorities
Recognizing Privilege and Different Values
Investing in Health and Wellness
Kettlebell Catalyst: Empowering Women
The Importance of Hard Work and Prioritization
Understanding Different Priorities
Final Thoughts and Takeaways
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Unlocking Power: Jolene's Transformative Journey with Kettlebells

Welcome to the Dangerous Women Podcast. In this heartfelt episode of the Dangerous Woman Podcast, we welcome Jolene, a dedicated student who has completed the 'Swing to Snatch' kettlebell training program. Jolene shares her inspiring journey from being a recreational triathlete to becoming a powerful, goal-oriented athlete. Highlighting the unexpected mental and emotional benefits of kettlebell training, Jolene discusses how strength training has helped her find her voice, build self-confidence, and become a role model for her family. Together, we explore the intersection of physical fitness and emotional healing, emphasizing the importance of self-awareness, taking action, and finding something that is just for you.
 
What You'll Hear:
Meet Jolene: A Journey of Transformation
Discovering Strength and Confidence with Kettlebells
The Mental and Physical Benefits of Kettlebell Training
The Unexpected Emotional Journey
Finding Your Voice Through Fitness
The Power of Self-Awareness and Therapy
Final Thoughts and Message of Hope
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Why Kettlebells are Elite: The Benefits of Kettlebell Strength Training for Women

Welcome to the Dangerous Women Podcast. In this episode, we explore why kettlebells are an excellent tool to start your strength training journey, highlighting their unique benefits and versatility. We discuss the seven pillars of fitness—strength, endurance, mobility, stability, coordination, power, and posture and alignment—and how kettlebells effectively address each one. As a two-time Guinness World Record holder and kettlebell expert, I explain the advantages of hardstyle kettlebell training, especially for women, and share insights from my Swing to Snatch program. Discover how kettlebells can be a game changer in your fitness routine, boost your confidence, and help reconnect you with your body.
 
What You'll Hear:
Introduction to Kettlebells
The Seven Pillars of Fitness
Kettlebells and the Seven Pillars
Deep Dive into Kettlebell Benefits
Hardstyle Kettlebell Training
Mind-Body Connection with Kettlebells
Strength Training Goals with Kettlebells
Building Confidence Through Kettlebell Training
Success Stories and Course Information
Conclusion and Final Thoughts
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Navigating Gynecologist Visits with Dr. Sameena Rahman

Welcome to The Dangerous Women Podcast. In this episode, I sit down with Dr. Sameena Rahman, known as GynoGirl and a board certified gynecologist, to get essential information about the major stages in a woman's life and what to expect at gynecologist appointments during these times. We cover important hormonal benchmarks from puberty to menopause, exploring how hormonal changes affect women's bodies and the significance of tracking these changes. Dr. Rahman shares insights on what should occur during various gynecological exams, the importance of preventative healthcare, and the need for advocating for oneself in the medical system. Additionally, we discuss hormone therapy and menopause management.
 
What You'll Hear:
Introduction to Dr. Sameena Rahman
Understanding Hormonal Changes in Women
Puberty and Period menopause: Key Transitions
Navigating Gynecologist Visits
First Gynecology Visit: What to Expect
Pap Smears and Pelvic Exams
Trauma-Informed Care in Gynecology
Breast Health and Genetic Screening
Importance of Clinical Breast Exams
Cardiovascular Risk and Screening
Preventative Assessments and Lifestyle Factors
Sexually Transmitted Diseases and Screenings
Colonoscopies and Primary Care
Gynecologists as Primary Care Providers
Perimenopause and Menopause Symptoms
Hormone Therapy Options
Finding the Right Gynecologist
Menopause Society and Resources
Comprehensive Exams for Menopausal Women
Advocating for Your Health
 
Connect with Dr. Sameena: @gynogirl 
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon