The Dangerous Women : Health, Wellness, and Knowledge

The Top 3 Life-Changing Investments: Strength Training, Nutrition, and Therapy

Today I’m sharing the three greatest investments I've ever made in my life. These are learning how to strength train, understanding how nutrition works, and diving deep into therapy to heal past traumas. I believe that a healthy mind makes everything else easier, and I discuss how therapy has been a game-changer for me, helping me become a stronger, more empowered woman. I also cover how strength training has made me feel like a badass and why understanding nutrition has cleared so much confusion around food. Join me as I explore these life-changing investments and encourage you to start investing in yourself for a healthier, happier life. Don’t forget, you can reach out to me on Instagram @iamcolleenconlin for strength training advice and check out our past episodes for more on mental health and nutrition!
 
What You'll Hear:
The Importance of Mental HealthThe Power of Therapy
Strength Training: Empowerment and Health
Understanding Nutrition
Final Thoughts and Encouragement
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Can You Be Both The Martyr and The Muse?

Today we dive into the empowering concept of 'Find Your Fierce.' Reflecting on my journey, from initial realizations to life-changing moments, I discuss how connecting with your authentic, powerful self can help you break norms and reach your dreams. I share personal stories of overcoming challenges, embracing change, and the importance of sacrificing the old you to become the new you. Tune in for an inspiring conversation on growth, resilience, and the path to fierceness.
 
What You'll Hear:
Introduction and Powerful Lyric
Understanding 'Find Your Fierce'
Personal Journey to Fierceness
Embracing Change and Growth
The Concept of Death and Rebirth
Visualizing Your Fierce Self
Sacrifice for Transformation
Final Thoughts and Call to Action
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

DRINK YOUR WATER!

Last weekend's Renaissance Fair was a blast, but it definitely came with a tough lesson on staying hydrated. Tim, my husband who's been writing epic fantasy for over a decade, and I spent the whole day selling his books. In an attempt to avoid bathroom breaks, I skipped my usual water intake and felt horrible the next day. I've been consistently drinking at least 80 ounces of water daily for years, and neglecting it reminded me how crucial it is. Whether you enjoy water or not, drinking enough is vital for energy, mental clarity, and overall wellbeing. I shared some practical tips and hacks I use to make sure I stay hydrated, even when I'm not feeling thirsty. Trust me; life feels so much better when you drink enough water!
 
What You'll Hear:
Renaissance Fair Recap and Hydration Mistake
The Importance of Daily Hydration
Personal Hydration Strategies
Hydration Hacks for Different Seasons
Final Thoughts on Staying Hydrated
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

FAT and SKINNY....

In this episode, I'm diving into how words like 'fat' and 'skinny' are just descriptive terms, and how my view on them has evolved. I'll share my personal journey through therapy, discuss the clickbait culture in social media, and why specificity in fitness descriptions like 'strong' and 'slender' is okay. If these terms trigger you, it might be worth some mental health work to understand why. Stick around for some new food for thought!
 
What You'll Hear:
Descriptive Words and Their Impact
Personal Experience with Descriptive Words
Social Media and Clickbait Culture
Analyzing Fitness Influencers' Content
Reflecting on Personal Branding
The Power of Words in Fitness
Conclusion: Embracing Descriptive Words
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Age is Just a Number When You Strength Train with Abbie

In this episode of the Dangerous Women Podcast, I'm thrilled to chat with Abbie, one of my most inspiring clients who started her strength training journey in her 60s and is now crushing it in her 70s! Abbie opens up about how she got into lifting heavy weights later in life, the incredible progress she's made, and the significant positive changes she’s experienced. We dive into her background as an endurance athlete, the importance of having a well-structured program, and how meaningful it is to start strength training regardless of age. Abbie's story is filled with resilience and determination, proving that it's never too late to take charge of your health and strength. If you've ever thought you might be too old to lift weights, Abbie's journey will certainly inspire you to think again!
 
What You'll Hear:
Abbie's Journey into Strength Training
Overcoming Physical Challenges
Consistency and Progress
Redefining Age and Fitness
Strength Training at Any Age
The Value of Female Trainers
Strength Training for Longevity
Balancing Family and Fitness
Final Encouragement and Advice
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 

The Real Reason You’re Gaining Weight – It’s Not Protein

In today's episode, we dive into the nuances of protein consumption and its impact on building a strong, lean body. Despite common advice on social media advocating for increased protein intake, many people end up inadvertently eating in a calorie surplus without realizing it. We discuss how to balance protein, carbs, and fats and the importance of choosing lean protein sources to avoid unintentional weight gain. The episode also touches on the significance of mindful cooking practices and tracking food intake to reach fitness goals effectively. Listeners are encouraged to seek professional guidance for personalized diet plans and embrace a holistic approach to health and fitness.
 
What You'll Hear:
The Protein Dilemma on Social Media
Understanding Macronutrients and Caloric Surplus
Choosing the Right Protein Sources
The Role of Strength Training and Increased Appetite
Cooking at Home: Hidden Calories
Restaurant Meals and Toppings: The Hidden Culprits
Tracking Your Food Intake
Conclusion: It's Not Just About Protein
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 

Push Through Discomfort NOT PAIN

In this episode, I emphasize the crucial distinction between discomfort and pain during workouts. Addressing the harmful mentality of 'no pain, no gain,' I explain how pain serves as a warning signal from the body and should never be ignored. I cover the Rate of Perceived Exertion (RPE) scale, the importance of differentiating between fatigue-induced discomfort and actual pain, and highlight the example of gymnast Simone Biles prioritizing health over performance. I encourage you to push through discomfort to achieve fitness goals, but never to the point of pain, as it could lead to serious injury.
 
What You'll Hear:
Understanding Pain vs. Discomfort
The Importance of Listening to Your Body
Differentiating Pain Sensations
Learning from Elite Athletes
Final Thoughts: Prioritizing Health Over Pain
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 

Strong is the New Feminine: A Panel on Women Conquering Strength Training

In this special episode, we bring together Sophia, Lauren, and Rebecca for an insightful panel discussion about the unique challenges and triumphs women face in the strength training space. They dive into topics like self-perception, societal norms, access to resources, and the incredible value of community and coaching. Sharing their personal journeys and lessons learned, these inspiring women underscore the importance of patience, consistency, and embracing strength training not just for aesthetics, but for longevity and health. With thoughtful answers and practical advice, this discussion is sure to motivate and empower listeners to push past barriers and fully embrace their strength training journey.
 
What You'll Hear:
Barriers Women Face in Strength Training
Overcoming Self-Perception Issues
Navigating Resources and Influencers
Commitment and Consistency
The Importance of Community
Lessons from Different Strength Sports
Final Thoughts and Encouragement
Rapid Fire Questions
 
 
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
Connect with Sophia:
@sophiastrenght
 
Connect with Lauren:
@laurensaintlouis
 
Connect with Rebecca:
@Rebecca.rouse

How to Crush Workouts Even When Injured

In this episode, we tackle the common misconception that an injury is an excuse to stop working out entirely. I clarify that while severe injuries requiring hospitalization are exceptions, minor injuries like sprains or broken limbs shouldn't halt your fitness journey. We discuss adaptive athletes' inspiring example and share practical advice on pivoting your workout focus during recovery. I also recount a client's experience with ankle injury and how we used it as a chance to build upper body strength. If you're not a fitness professional, I suggest seeking expert guidance to help map out a modified training plan. Ultimately, injuries can sometimes be a blessing in disguise, forcing us to address and improve our weaker areas.
 
What You'll Hear: Tough Love:
Overcoming Gym Injuries: No Excuses!
Defining the Severity of Injuries
Adaptive Athletes: Inspiration to Keep Going
Client Story: Pivoting Training Plans
Seek Professional Guidance
Turning Weaknesses into Strengths
Final Thoughts: No Excuses, Just Adjustments
 
FOUNDATIONS: Join Now
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast

How To Get Strong, Build Muscle, and Drop Body Fat

In this episode, I share an in-depth guide for women who have never engaged in serious strength training but want to build muscle and reduce body fat. I discuss my personal transformation journey from being a cardio-focused 'bunny' to a kettlebell 'queen', and emphasize the importance of following progressive strength training programs. Key topics include exercise selection focusing on compound lifts, lifting relatively heavy weights, progressive overload, and the significance of rest and recovery. I also cover essential aspects of nutrition, such as macronutrient balance, the benefits of carbs before workouts, and the importance of protein for muscle recovery. Additionally, I highlight the need for adequate sleep, hydration, stress management, and maintaining a growth mindset. My advice is to implement these changes gradually for long-term success and to seek help from professionals like personal trainers and registered dietitians.
 
What You'll Hear:
The Importance of Strength Training
Lifting Heavy and Progressive Overload
Cardio vs. Strength Training
Rest and Recovery
Nutrition for Building Muscle
Tracking Macros and Hydration
Mindset and Stress Management
Final Thoughts and Recap
 
FOUNDATIONS: Join Now
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast