Why You’re Not Seeing Results from Group Fitness Classes

In this episode, I clear up the misconception that I hate group fitness classes. I share my perspective on why they're great for building a routine and community, but not necessarily for women aiming to build muscle and lose body fat. I'll explain the limitations of group fitness for achieving a toned body, discuss how lifting heavy weights and using progressive overload is essential for muscle growth, and reflect on my own journey from a cardio queen to a kettlebell enthusiast. Whether you're new to the gym or a fitness fanatic, learn how to align your workout routine with your specific goals for better results.

 

What You'll Hear:

• Setting the Record Straight on Group Fitness
• The Benefits and Limitations of Group Fitness
• Personal Journey: From Cardio Queen to Kettlebell Queen
• The Misconceptions About Sweat and Fat Loss
• The Craziest Group Fitness Classes I've Tried
• The Influence of Instructors and Fitness Culture
• The Importance of Lifting Heavy for Toned
• LookAligning Your Fitness Routine with Your Goals

 

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More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast