Why Kettlebells are Elite: The Benefits of Kettlebell Strength Training for Women

Welcome to the Dangerous Women Podcast. In this episode, we explore why kettlebells are an excellent tool to start your strength training journey, highlighting their unique benefits and versatility. We discuss the seven pillars of fitness—strength, endurance, mobility, stability, coordination, power, and posture and alignment—and how kettlebells effectively address each one. As a two-time Guinness World Record holder and kettlebell expert, I explain the advantages of hardstyle kettlebell training, especially for women, and share insights from my Swing to Snatch program. Discover how kettlebells can be a game changer in your fitness routine, boost your confidence, and help reconnect you with your body.

 

What You'll Hear:

• Introduction to Kettlebells
• The Seven Pillars of Fitness
• Kettlebells and the Seven Pillars
• Deep Dive into Kettlebell Benefits
• Hardstyle Kettlebell Training
• Mind-Body Connection with Kettlebells
• Strength Training Goals with Kettlebells
• Building Confidence Through Kettlebell Training
• Success Stories and Course Information
• Conclusion and Final Thoughts

 

Get A Copy of My Book Kettlebell Catalyst: Amazon 

 

More of a visual person? Watch the video here

 

Let's Connect: @iamcolleenconlon