What You Don't Change You Choose

In this tough love episode, I challenge you to reignite your inner fire and make this year the year of achieving your dreams. I discuss the empowering idea that what you don't change, you choose, and how making no choice is inherently a choice that shapes your future. Whether it's mental health, physical strength, or professional growth, making positive changes requires active decision-making and embracing discomfort. I share personal experiences of overcoming mental health struggles and transforming my fitness routine, proving that short-term investments lead to long-term success. I emphasize the importance of disappointing others to prioritizing yourself and adopting a growth mindset for lasting change. Join me as I explore the power of making conscious choices to create the life you truly desire.

 

What You'll Hear:

• The Power of Choice Making Active Changes
• Personal Journey and Therapy
• Strength Training Transformation
• Investing in Yourself
• The Importance of Taking Action
• Disappointing Others to Prioritize Yourself
• Adopting a Growth Mindset
• Final Encouragement and Call to Action
• The Journey to Optimal Health

 

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Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast