Unlocking Your Strength: The Power of Strength Training and Its Benefits

Welcome to the Dangerous Women Podcast. In this episode, I take you through my journey from experimenting with various forms of workouts to finding my passion in strength training. As a virtual strength and conditioning coach, I share why I believe strength training is crucial, especially for women, and how it has positively influenced my life. I explain different types of strength training—power, hypertrophy, and endurance—detailing their specific goals, methods, and benefits. Additionally, I discuss common mistakes, important jargon, and emphasize the importance of working with a coach to achieve your fitness goals safely and effectively. Join me as I provide actionable steps to help you begin your strength training journey.

 

What You'll Hear:

• Introduction to My Fitness Journey
• Why I Stick with Strength Training
• Understanding Strength Training
• Power and Strength Training Explained
• Hypertrophy Training: Building Muscle Size
• Endurance Training for Stamina
• Common Strength Training Terms
• Getting Started with Strength Training
• Final Tips and Finding a Coach

 

Swing To Snatch: Apply Here

 

More of a visual person? Watch the video here

 

Let's Connect: @iamcolleenconlon