Unlocking Power: Jolene's Transformative Journey with Kettlebells

Welcome to the Dangerous Women Podcast. In this heartfelt episode of the Dangerous Woman Podcast, we welcome Jolene, a dedicated student who has completed the 'Swing to Snatch' kettlebell training program. Jolene shares her inspiring journey from being a recreational triathlete to becoming a powerful, goal-oriented athlete. Highlighting the unexpected mental and emotional benefits of kettlebell training, Jolene discusses how strength training has helped her find her voice, build self-confidence, and become a role model for her family. Together, we explore the intersection of physical fitness and emotional healing, emphasizing the importance of self-awareness, taking action, and finding something that is just for you.

 

What You'll Hear:

• Meet Jolene: A Journey of Transformation
• Discovering Strength and Confidence with Kettlebells
• The Mental and Physical Benefits of Kettlebell Training
• The Unexpected Emotional Journey
• Finding Your Voice Through Fitness
• The Power of Self-Awareness and Therapy
• Final Thoughts and Message of Hope

 

Get A Copy of My Book Kettlebell Catalyst: Amazon 

 

More of a visual person? Watch the video here

 

Let's Connect: @iamcolleenconlon