Unlock Your Inner Superhero: The Importance of Proper Strength Training

In this episode, I'm encouraging you to not just look right but feel right in your strength training. Achieving superhero-level strength requires a progressive training program and good form. From my journey with deadlifts to overcoming post-surgical challenges, I discuss the importance of feeling the correct muscles. Women's pelvic floor issues post-childbirth and the significance of skill acquisition are highlighted. Trauma can affect mind-body connection, and being present is crucial. Visit colleenconlin.com to explore programs to build your strongest self.

 

What You'll Hear:

• Calling You Up in Strength Training
• The Importance of Proper Form
• Personal Experiences with Form and Training
• Challenges and Solutions in Strength Training
• Pelvic Floor Awareness and Training
• Skill Acquisition and Progress

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

 

Produced by Podcast & Co.