Transforming Lives with Kettlebells: Sarah's Journey

Welcome to The Dangerous Women Podcast. In this episode, I had the pleasure of interviewing Sarah, who shared her incredible journey of transformation through kettlebell training with me. Sarah, a VP of marketing from Brooklyn, speaks about her evolution from a driven yet fleetingly confident individual to a self-assured and empowered woman. We dive into her background, her initial fitness routines, and how she transitioned from group fitness classes to kettlebell training with me. Sarah recounts her experiences in the 'Swing to Snatch' program and how it gave her a solid foundation for advanced training in 'Black and Gold.' We also discuss the balance of masculine and feminine energies in her exercises, the importance of expert guidance, especially in nutrition, and how these changes have affected her overall confidence and daily life. Sarah’s story is a testament to the empowering effect of kettlebell training and serves as an inspiring call to action for other women to take control of their fitness journeys.

 

What You'll Hear:

• Getting to Know Sarah
• The Evolution of Confidence
• Masculine vs. Feminine Energy in Training
• The Impact of Kettlebell Training
• Pre-Kettlebell Fitness Routine
• Starting Swing to Snatch
• Experiencing Swing to Snatch
• Post Swing to Snatch: Black and Gold
• Strength Gains and Everyday Life
• Nutrition and Working with a Dietitian
• Empowerment and Final Thoughts

 

Swing To Snatch: Apply Here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect: @iamcolleenconlon