The Top 3 Life-Changing Investments: Strength Training, Nutrition, and Therapy

Today I’m sharing the three greatest investments I've ever made in my life. These are learning how to strength train, understanding how nutrition works, and diving deep into therapy to heal past traumas. I believe that a healthy mind makes everything else easier, and I discuss how therapy has been a game-changer for me, helping me become a stronger, more empowered woman. I also cover how strength training has made me feel like a badass and why understanding nutrition has cleared so much confusion around food. Join me as I explore these life-changing investments and encourage you to start investing in yourself for a healthier, happier life. Don’t forget, you can reach out to me on Instagram @iamcolleenconlin for strength training advice and check out our past episodes for more on mental health and nutrition!

 

What You'll Hear:

• The Importance of Mental Health
  The Power of Therapy
• Strength Training: Empowerment and Health
• Understanding Nutrition
• Final Thoughts and Encouragement

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

 

Produced by Podcast & Co.