The Real Reason You’re Gaining Weight – It’s Not Protein

In today's episode, we dive into the nuances of protein consumption and its impact on building a strong, lean body. Despite common advice on social media advocating for increased protein intake, many people end up inadvertently eating in a calorie surplus without realizing it. We discuss how to balance protein, carbs, and fats and the importance of choosing lean protein sources to avoid unintentional weight gain. The episode also touches on the significance of mindful cooking practices and tracking food intake to reach fitness goals effectively. Listeners are encouraged to seek professional guidance for personalized diet plans and embrace a holistic approach to health and fitness.

 

What You'll Hear:

• The Protein Dilemma on Social Media
• Understanding Macronutrients and Caloric Surplus
• Choosing the Right Protein Sources
• The Role of Strength Training and Increased Appetite
• Cooking at Home: Hidden Calories
• Restaurant Meals and Toppings: The Hidden Culprits
• Tracking Your Food Intake
• Conclusion: It's Not Just About Protein

 

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@iamcolleenconlon | @thedangerouswomenpodcast