The Journey of Transformation with Kettlebell Client Sofia

Welcome to the Dangerous Women Podcast. In this episode, I welcome Sofia, my first-ever virtual kettlebell client. We explore the theme of transformation, noting how strength training can lead to broader life changes. Sofia shares her journey from working out in a luxury gym in New York City to becoming a confident kettlebell enthusiast, impacting her personal and professional life. We discuss the Phoenix as a symbol of rebirth, and how embodying different characteristics during training can translate to real-life improvements. Sofia also talks about her career transition into midwifery and emphasizes the balance between grit and grace in achieving goals.

 

What You'll Hear:

• Sofia's Journey: From Gym to Virtual Training
• The Phoenix: Embracing Transformation
• Reflecting on Personal Growth and Career Transitions
• The Power of Strength Training
• Navigating Life's Challenges and Building Confidence
• Balancing Grit and Grace
• Embodiment Practices: Applying Lessons Beyond Training
• Sofia's Career Transition to Midwifery
• The Role of Community and Support
• Final Thoughts on Transformation
• Conclusion and Words of Encouragement

 

Get A Copy of My Book Kettlebell Catalyst: Amazon 

 

More of a visual person? Watch the video here

 

Let's Connect: @iamcolleenconlon