The Foundations of Foot Health and Human Movement with Dr. Emily Splichal

Welcome to The Dangerous Women Podcast. In this episode, I am joined by Dr. Emily Splichal, a Functional Podiatrist and Human Movement Specialist, who shares her insights on the importance of foot health in overall well-being. Dr. Splichal is the creator of Naboso, a product line that focuses on sensory stimulation through textured surfaces to enhance foot and hand health. We explore the impact of foot mechanics and sensory feedback on movement, the connection between foot health and various medical conditions, and how footwear choices can influence posture and movement. Dr. Splichal also discusses common foot issues like plantar fasciitis, bunions, and neuromas, and offers practical tips on prevention and management. Additionally, she introduces us to some innovative Naboso products designed to improve foot functionality and overall movement health. This episode is packed with valuable information for anyone looking to better understand and care for their feet.

 

What You'll Hear:

• Introduction to Dr. Emily Splichal
• The Importance of Foot Health
• Foot Mechanics and Sensory Function
• Foot Health and Pelvic Floor Connection
• Common Foot Problems and Misdiagnoses
• Preventive Foot Care and Understanding Foot Types
• Managing Foot Conditions and Footwear Choices
• Introduction to Footwear and Foot Types
• Determining the Right Footwear
• Minimalist Shoes and Their Benefits
• High Heels: A Realist Approach
• Recovering from High Heels
• The Importance of Barefoot Time
• Introducing Naboso: Neurological Footwear
• Naboso Product Line Overview
• Final Thoughts on Foot Health

 

Connect with Dr. Emily Splichal:

@dremilydpm | @naboso_technology

 

Swing To Snatch: Apply Here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect: @iamcolleenconlon