Talk Macros To Me...

In this episode, I dive deep into the complexities of tracking food and macros, especially from the perspective of an eating disorder survivor. I share my personal journey of overcoming disordered eating, the impact of working with a registered dietitian, and how my understanding of food has evolved over the years. We explore when tracking can be a helpful tool and when it might be a detriment to mental health. It's all about finding the balance and recognizing where you are on your own journey with food and health. Whether you're aiming for performance, aesthetic goals, or just better health, this episode aims to give you a nuanced perspective on the topic.

 

What You'll Hear:

• Personal Journey: Overcoming Eating Disorders
• Changing Relationship with Food
• Healthy vs. Unhealthy Tracking
• Early Experiences with Food and Diets
• Adult Dieting and Keto Experience
• Learning to Track Macros
• Benefits and Challenges of Tracking
• Mindfulness and Flexibility in Tracking
• Conclusion: Finding Balance in Food Tracking

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast