Strong is the New Feminine: A Panel on Women Conquering Strength Training

In this special episode, we bring together Sophia, Lauren, and Rebecca for an insightful panel discussion about the unique challenges and triumphs women face in the strength training space. They dive into topics like self-perception, societal norms, access to resources, and the incredible value of community and coaching. Sharing their personal journeys and lessons learned, these inspiring women underscore the importance of patience, consistency, and embracing strength training not just for aesthetics, but for longevity and health. With thoughtful answers and practical advice, this discussion is sure to motivate and empower listeners to push past barriers and fully embrace their strength training journey.

 

What You'll Hear:

• Barriers Women Face in Strength Training
• Overcoming Self-Perception Issues
• Navigating Resources and Influencers
• Commitment and Consistency
• The Importance of Community
• Lessons from Different Strength Sports
• Final Thoughts and Encouragement
• Rapid Fire Questions

 

 

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

Connect with Sophia:

@sophiastrenght

 

Connect with Lauren:

@laurensaintlouis

 

Connect with Rebecca:

@Rebecca.rouse