Put Yourself First! The Key to a Fulfilling Morning Routine

I dive into the magic of starting my day with self-care and how it sets the tone for everything else. Imagine waking up, enjoying a cup of coffee and some carbs, journaling, meditating, and then hitting a workout—all before work. Sounds amazing, right? I share how these routines differ throughout my week and the massive impact they have on my well-being and productivity. I recount personal stories of when my virtual business was just taking off and how I battled burnout by taking on too many client sessions at odd hours. Learn why making yourself a priority isn’t just a luxury, it’s essential. Plus, I throw in some practical tips to help you build your own self-care routines, such as pairing your morning with an energizing song or fitting in a quick workout. Let’s explore together how taking those little moments for yourself can shift your entire day and improve your life. So, what do you think? Ready to start your day with a bit more 'you' time?

 

What You'll Hear:

• Morning Routine for Self-Care
• Balancing Work and Self-Care
• Lessons from Burnout
• Prioritizing Mental Health Over Money
• Creating Healthy Habits
• Corporate Wellness Insights
• Encouragement to Prioritize Yourself

 

FOUNDATIONS: Join Now

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast