Push Through Discomfort NOT PAIN

In this episode, I emphasize the crucial distinction between discomfort and pain during workouts. Addressing the harmful mentality of 'no pain, no gain,' I explain how pain serves as a warning signal from the body and should never be ignored. I cover the Rate of Perceived Exertion (RPE) scale, the importance of differentiating between fatigue-induced discomfort and actual pain, and highlight the example of gymnast Simone Biles prioritizing health over performance. I encourage you to push through discomfort to achieve fitness goals, but never to the point of pain, as it could lead to serious injury.

 

What You'll Hear:

• Understanding Pain vs. Discomfort
• The Importance of Listening to Your Body
• Differentiating Pain Sensations
• Learning from Elite Athletes
• Final Thoughts: Prioritizing Health Over Pain

 

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@iamcolleenconlon | @thedangerouswomenpodcast