Navigating Fitness Journeys: From Eating Disorders to Strength Training Transformations

In this episode of the Dangerous Women Podcast, host Colleen explores the emotional and physical evolution involved in fitness transformations, particularly within the context of social media comparisons. She reflects on her personal journey from overcoming an eating disorder, fluctuating weight through various fitness phases, to finding strength and building muscle through effective strength training and nutritional adjustments. Colleen emphasizes the importance of asking questions and understanding the complete picture before comparing oneself to transformation photos online, and highlights the significance of a mature mindset in achieving true happiness. She also introduces her 'Foundations' strength training program tailored for beginners, providing a simple, effective way to build strength and confidence.

 

What You'll Hear:

• The Impact of Social Media on Fitness Transformation
• Colleen's Personal Fitness Journey
• The Role of Strength Training and Cardio
• Navigating Weight Gain and Loss
• Working with a Dietician: A Turning Point
• The Importance of Tracking and Boundaries
• Launching the Foundations Program
• Building Muscle and Understanding Food
• The Reality of Transformation Photos

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

 

Produced by Podcast & Co.