Navigating Deficits, Maintenance, and Calorie Surplus: My Personal Journey with Nutrition

In this episode, I share my personal experiences with calorie deficits, maintenance, and eating in a surplus. I discuss how working with a registered dietitian has revolutionized my body aesthetics and athletic performance. I dive into the strategies and challenges of these nutritional phases, including the gradual calorie adjustments in a deficit, the importance of tracking, and the mental aspects of each phase. Learn about my journey through deficits, how I handled maintenance mode, and the intense training required during a surplus. This episode is packed with insights on how to manipulate food and fitness for lasting results.

 

What You'll Hear:

• Personal Experience with a Dietitian
• Understanding Calorie Deficits
• Gradual Approach to Cutting Calories
• Mental Health and Calorie Deficits
• Training While in a Deficit
• Exploring Maintenance Mode
• Entering a Calorie Surplus
• Challenges and Benefits of a Surplus
• Final Thoughts and Takeaways

 

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@iamcolleenconlon | @thedangerouswomenpodcast