Movement Is Movement: Strength vs Pilates

Today, I tackle a listener's concern about whether Pilates is the right choice for their fitness goals. I stress the importance of consistency and picking a workout that excites you. We dive into the fears around starting strength training and why it's not commonly found in group fitness classes. I introduce my beginner-friendly programs like Rebel Bells, which combine strength training and muscle building in a supportive environment. If you're hesitant to start, I invite you to join me and let's conquer those fears together!

 

What You'll Hear:

• Understanding Strength Training
• Personal Experience in Performing
• Strength Training Strategies for Models
• Endurance Training for Performers
• Preparing for Specific Roles
• Conclusion and Contact Information

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

 

Produced by Podcast & Co.