Mastering Squats and Deadlifts: Building Strength with Tension and Breath

In this episode, we dive deep into the fundamentals of squatting and deadlifting with a kettlebell, emphasizing the importance of creating tension and using proper breath techniques. For those new to strength training or looking to fine-tune their technique, this comprehensive guide breaks down the nuances between squats and deadlifts, highlighting which muscles each exercise targets. Listeners will learn how to create lower and upper body tension and the right breathing methods to safely lift heavier weights. Practical tips on body positioning, tension creation, and breathing techniques are covered in detail, ensuring you can effectively and safely improve your strength training routine. If you're struggling or need personalized feedback, we encourage reaching out for coaching through our Zoom sessions.

 

What You'll Hear:

• Introduction to Squats and Deadlifts
• Understanding Tension and Breath
• Creating Upper Body Tension
• Mastering the Deadlift
• Perfecting the Squat

 

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@iamcolleenconlon | @thedangerouswomenpodcast

 

 

Produced by Podcast & Co.