Mastering Macronutrients with Hillary Ervin: Your Guide to Health and Performance

Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary Ervin to uncover the significance of macronutrients. We discuss how proteins, carbs, and fats impact our bodies, influence our performance, and contribute to our overall well-being. Hillary shares valuable insights on how to personalize your macro intake based on your individual goals and lifestyle. We also touch on the importance of balanced meals, energy equilibrium, and practical tips for getting started with macros. Join us for an eye-opening conversation that will help you make informed nutritional choices for a healthier, more energized life.

 

What You'll Hear:

• Introduction to Macronutrients
• What Are Macronutrients?
• Why Understanding Macros Matters
• Personalizing Your Macros
• Calculating and Tracking Macros
• Energy Balance and Macronutrients
• The Role of Macros in Aesthetic Goals
• Macros and Performance Goals
• Implementing Macros in Your Diet
• Final Thoughts and Advice

 

Meet Hillary Ervin:

As a registered dietitian and licensed nutritionist, I started studying nutrition in 2013 when I faced the challenges of Celiac disease. I then threw in my love for powerlifting, Olympic lifting, and sports, and bam, Nutrition Unbound was born. 

My mission is crystal clear: I'm on a quest to empower active individuals, helping them build eating habits that last, help them feel and be stronger, and form a positive connection with their bodies.

This isn't just about gaining knowledge; it's about relatable and authentic nutrition coaching. I'm here as a beacon of accessible expertise, offering practical advice that fits seamlessly into real-life needs. So, join me on this vibrant journey toward a healthier, happier you, guided by my infectious passion.

 

Connect with Hillary: @dietitian.hillary 

 

Get A Copy of My Book Kettlebell Catalyst: Amazon 

 

 

More of a visual person? Watch the video here

 

 

Let's Connect: @iamcolleenconlon