How to Crush Workouts Even When Injured

In this episode, we tackle the common misconception that an injury is an excuse to stop working out entirely. I clarify that while severe injuries requiring hospitalization are exceptions, minor injuries like sprains or broken limbs shouldn't halt your fitness journey. We discuss adaptive athletes' inspiring example and share practical advice on pivoting your workout focus during recovery. I also recount a client's experience with ankle injury and how we used it as a chance to build upper body strength. If you're not a fitness professional, I suggest seeking expert guidance to help map out a modified training plan. Ultimately, injuries can sometimes be a blessing in disguise, forcing us to address and improve our weaker areas.

 

What You'll Hear: Tough Love:

• Overcoming Gym Injuries: No Excuses!
• Defining the Severity of Injuries
• Adaptive Athletes: Inspiration to Keep Going
• Client Story: Pivoting Training Plans
• Seek Professional Guidance
• Turning Weaknesses into Strengths
• Final Thoughts: No Excuses, Just Adjustments

 

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@iamcolleenconlon | @thedangerouswomenpodcast