How Fitness is Like Building a Bank Account: Small Efforts Add Up

Hello, gorgeous! In today's short and sweet episode, I share one of my favorite analogies: how fitness is like a bank account. Just like making daily deposits in a savings account helps it grow, contributing small efforts to your fitness journey—whether it's a 100-day, a 10-day, or even a 1-day—can lead to significant progress over time. Join me as I emphasize the importance of intentional actions, whether it's working out, resting, or making mindful choices in your daily routine. Remember, every effort counts and adds up, so don't stress about perfection; just focus on making consistent deposits towards your goals. Let's dive in!

 

What You'll Hear:

• Fitness as a Bank Account Analogy
• Making Consistent Deposits
• Adapting to Different Energy Levels
• Intentional Actions Beyond Workouts
• Overcoming Self-Doubt
• Final Encouragement

 

FOUNDATIONS: Join Now

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast