How Being Outside Relates To Your Mental Health with Hannah Hudson

In this episode, we reflect on our transformative journeys from bustling cities to the serene landscapes of Arizona. Joined by my friend Hannah Hudson, we share our experiences of moving from New York City and Seattle to Arizona and explore how this change has profoundly impacted our health and overall wellness. From escaping seasonal depression to embracing new outdoor habits like hiking and skinny dipping, we discuss the power of nature in our daily lives. Tune in as we explore the importance of connecting with our environment, how it influences our mental and physical health, and the unique ways we find balance and serenity in our new surroundings.

 

What You'll Hear:

• From New York City to Arizona: A Life Transformed
• The Impact of Relocation on Health and Wellness
• Adjusting to a New Lifestyle
• Embracing Nature and Outdoor Activities
• Exploring the Energies of Sedona
• The Importance of Stepping Out of Your Comfort Zone
• Final Thoughts on Nature and Wellness

 

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Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

Connect with Hannah:

@getupwithhannah