Here's Why You're Not Achieving Your Goals...

Welcome to the Dangerous Women Podcast. In this episode, I share some tough love on the realities and challenges of achieving your goals. From fitness and nutrition to business, consistency is key. I discuss my personal journey of setting a world record in the Turkish get-up and how progressive overload helped me reach my goals. I also highlight the importance of discipline, community support, and understanding the role of genetics and training age in your fitness journey. Whether you're trying to lose weight, gain muscle, or succeed in business, it's crucial to stop enabling yourself and show up consistently. Remember, achieving goals requires doing the right things over time. Let's get to it!

 

What You'll Hear:

• Tough Love Time: Embracing Change
• The Challenge of Fitness Goals
• Breaking Records: My Turkish Getup Journey
• Nutrition and Aesthetics: The Hard Truth
• The Importance of Consistency and Support
• Overcoming Self-Sabotage
• Taking Responsibility for Change

 

Get A Copy of My Book Kettlebell Catalyst: Amazon 

 

More of a visual person? Watch the video here

 

Let's Connect: @iamcolleenconlon