Healing Through EMDR: My Journey with Mental Health

Welcome to the Dangerous Women Podcast. In this episode, I share my personal journey with mental health, specifically focusing on my experiences with PTSD and anxiety. I discuss the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy, detailing how it helped me heal from trauma and improve my overall well-being. I explain the EMDR process, from preparation and desensitization to re-evaluation, and highlight the benefits including quick results, reduced trauma symptoms, and its non-invasive nature. I also emphasize the importance of working with a certified EMDR therapist and how the therapy has positively impacted my relationship with my husband.

 

What You'll Hear:

• Introduction to Mental Health
• Understanding Emotions and Mental Health
• Personal Journey with PTSD and Anxiety
• Introduction to EMDR Therapy
• Personal Experiences with EMDR
• How EMDR Works
• Benefits and Suitability of EMDR
• Conclusion and Personal Reflections

 

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