Fitness, Body Positivity, and Personal Growth with Adaptive Athlete Rubi Skilton

In this episode of the Dangerous Women podcast, I welcome an extraordinary guest, Rubi Skilton. Rubi isn't just the producer of this podcast; she's also a dedicated kettlebell athlete and a client of mine. We dive deep into her journey as an adaptive athlete living with a limb difference, and she shares her inspiring mindset that has driven her to excel in kettlebell training. Our conversation explores the challenges and triumphs she faces, the importance of a growth mindset, and how mental health impacts physical fitness. We don't shy away from the controversial topic of body positivity, discussing the balance between self-love and health. Ruby's story is one of resilience and empowerment, emphasizing the significance of choosing personal goals and overcoming any barriers. This episode is a must-listen for anyone seeking motivation and strength.

 

What You'll Hear:

• Understanding Limb Difference and Adaptive Athletics
• Training Journey and Overcoming Challenges
• Mindset and Personal Growth
• The Role of Upbringing in Resilience
• Strength Training Goals and Aspirations
• Body Positivity and Self-Love
• Mental Health and Physical Well-being
• Exploring Body Positivity Origins
• Facing Criticism and Self-Doubt
• Defining Beauty and Health
• Navigating Sensitivity and Language
• Embracing Authenticity and Resilience
• The Importance of Mental and Physical Health
• Making Conscious Choices for a Better Life
• Final Thoughts and Encouragement

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

Connect with Rubi

@rubiskilton | @podcastandco