Finding Relief Through The Pelvic Floor : My Journey

Welcome to the Dangerous Women Podcast. In this episode, I share my personal journey through pelvic floor physical therapy. After undergoing multiple abdominal surgeries, I experienced severe pelvic floor pain unrelated to my menstrual cycle. The pain was often triggered by stress, intense physical activity, or sex, leading me to believe I was at fault due to my conservative Catholic upbringing. In 2020, the pain became unbearable, and I found relief through a pelvic floor rehabilitation center. I discuss my experiences with detailed assessments, injections, and working with pelvic floor physical therapists. This process not only alleviated my pain but also helped me understand the importance of relaxing and managing my pelvic floor muscles during daily activities and workouts.

 

What You'll Hear:

• Introduction to My Pelvic Floor Journey
• Early Surgeries and Initial Pain
• Misconceptions and Misdiagnoses
• Discovering Pelvic Floor Therapy
• The Therapy Process
• Learning to Relax the Pelvic Floor
• Practical Applications and Benefits
• Conclusion and Recommendations

 

Swing To Snatch: Apply Here

 

More of a visual person? Watch the video here

 

Let's Connect: @iamcolleenconlon