Fat Is NOT Healthy...

In this episode, we dive into the misconception that professional athletes are the epitome of health. We discuss the trending video from the Olympics that glorifies certain body types and emphasize that the average person should focus on their own health rather than comparing themselves to elite athletes. We also delve into the importance of body fat percentages, the flawed use of BMI, and the true meaning of a healthy, adaptable body. We touch on the body positivity movement, debunking the myth that being overweight is healthy, and stress the importance of mental health in achieving a balanced, healthy lifestyle.

 

What You'll Hear:

• The Myth of Athlete Health
• Understanding Body Types and Health
• The Problem with BMI
• Body Fat Percentages Explained
• The Body Positivity Movement
• Mental Health and Weight
• The Journey to Optimal Health

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast