Exploring the World of Supplements: Creatine, BCAAs, and L Glutamine with Hillary Ervin

Welcome to The Dangerous Women Podcast. In this episode, I introduce Afterburn, a performance recovery chew I started creating in the fall of 2023. Registered dietitian Hillary Ervin joins me to discuss the science behind the key supplements in Afterburn: creatine monohydrate, BCAAs (branch chain amino acids), and L glutamine. Despite not being FDA evaluated, these supplements are extensively researched and shown to aid in energy storage, muscle protein synthesis, recovery, and gut health. Hillary provides dosing recommendations, ideal demographic usage, potential medication interactions, and safety information. We emphasize the importance of supplements in complementing a balanced diet and consistent exercise routine to optimize recovery and performance.

 

What You'll Hear:

• Introduction to Afterburn
• Understanding Creatine
• Exploring BCAAs
• The Role of L-Glutamine
• Defining Intense Workouts
• The Science of Recovery
• Dosage and Recommendations
• Safety and Considerations
• Who Should Take These Supplements?
• Additional Benefits and Final Thoughts

 

Meet Hillary Ervin:

As a registered dietitian and licensed nutritionist, I started studying nutrition in 2013 when I faced the challenges of Celiac disease. I then threw in my love for powerlifting, Olympic lifting, and sports, and bam, Nutrition Unbound was born. 

My mission is crystal clear: I'm on a quest to empower active individuals, helping them build eating habits that last, help them feel and be stronger, and form a positive connection with their bodies.

This isn't just about gaining knowledge; it's about relatable and authentic nutrition coaching. I'm here as a beacon of accessible expertise, offering practical advice that fits seamlessly into real-life needs. So, join me on this vibrant journey toward a healthier, happier you, guided by my infectious passion.

 

Connect with Hillary: @dietitian.hillary 

 

Swing To Snatch: Apply Here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect: @iamcolleenconlon