Friday Sep 20, 2024

Exploring Healthy Sexual Relationships with Nikquan Lewis

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Welcome to The Dangerous Women Podcast. In this episode, I am thrilled to welcome Nikquan Lewis, the founder of Intimate Connections PLC. Naquan is a licensed marriage and family therapist, professional counselor, and certified sex therapist. She has been featured in top publications like Essence, Cosmopolitan, and Glamour. Nikquan discusses what constitutes a healthy sex life, emphasizing that it originates from a healthy relationship grounded in respect, compassion, and trust. We explore various aspects, including the importance of emotional safety, the impact of life stressors on libido, spontaneous vs. responsive desire, redefining sex beyond intercourse, and the significance of continuous communication. Naquan also introduces her 'How Do You Want a Relationship and Sex' conversation card deck as a valuable resource for couples. This episode provides insights and practical advice for couples looking to enhance their intimacy and sexual connection.

What You'll Hear:

Meet Nikquan Lewis
Defining a Healthy Sex Life
Creating Emotional Safety
Addressing Shame and Seeking Help
Balancing Sexual Desires
Understanding Libido and Desire
Expanding Definitions of Sex and Foreplay
Navigating Relationship Dynamics
Introduction to Relationship and Sex Conversation Cards
Building Healthy Relationships Through Communication
Addressing Belief Systems and Trust Issues
The Importance of Communication in Relationships
Respecting and Honoring Different Perspectives
Couples Intensives and Reconnecting
Readiness vs. Willingness in Relationships
Exploring Fantasies and Emotional Safety
Proactive Relationship and Sex Therapy
Final Thoughts on a Healthy Sex Life

Exploring Healthy Sexual Relationships with Nikquan Lewis

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