Embracing Change: Fitness and Motherhood with Marissa Hamera

In today's episode of the Dangerous Women Podcast, I, Colleen Conlon, am thrilled to welcome my best friend Marissa Hamera. We dive into her extensive experience in the New York City boutique fitness scene and discuss how fitness routines evolve through different stages of life. Marissa opens up about balancing fitness with motherhood, sharing her journey from intense dance and training schedules to adapting workouts around raising three boys. We touch on the challenges and triumphs of maintaining self-care while fulfilling the demanding role of a mom. Marissa also shares her exciting future fitness goals, including possibly tackling a Spartan race and a bikini competition. This conversation is a heartfelt exploration of how fitness and life can transform over time, highlighting the incredible adaptability of the human body and the importance of being kind to oneself. Join us for an inspiring chat about embracing change and finding joy in new seasons of life.

 

What You'll Hear:

• Mom Mode: Juggling Kids and Fitness
• From Dance to Fitness: Marissa's Journey
• New York City Fitness Scene
• Rediscovering Fitness Post-Pregnancy
• Balancing Motherhood and Personal Fitness
• Future Fitness Goals and Family Life
• Embracing Change and Adaptability
• Advice for New Moms
• The Incredible Human Body
• Fitness Goals and Aspirations
• Closing Thoughts and Reflections

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

Connect with Marissa

@marissahamera