DRINK YOUR WATER!

Last weekend's Renaissance Fair was a blast, but it definitely came with a tough lesson on staying hydrated. Tim, my husband who's been writing epic fantasy for over a decade, and I spent the whole day selling his books. In an attempt to avoid bathroom breaks, I skipped my usual water intake and felt horrible the next day. I've been consistently drinking at least 80 ounces of water daily for years, and neglecting it reminded me how crucial it is. Whether you enjoy water or not, drinking enough is vital for energy, mental clarity, and overall wellbeing. I shared some practical tips and hacks I use to make sure I stay hydrated, even when I'm not feeling thirsty. Trust me; life feels so much better when you drink enough water!

 

What You'll Hear:

• Renaissance Fair Recap and Hydration Mistake
• The Importance of Daily Hydration
• Personal Hydration Strategies
• Hydration Hacks for Different Seasons
• Final Thoughts on Staying Hydrated

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

 

Produced by Podcast & Co.