Decoding Diet Culture: Nutrition Facts Every Woman Should Know with Hillary Ervin

Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary to explore the challenges of growing up in diet culture and the journey towards building a healthy relationship with food. She explains the key differences between dietitians and nutritionists, highlighting the rigorous educational and licensing requirements dietitians must meet. We explore how dietitians can assist with medical nutrition therapy for conditions like diabetes and thyroid issues, in addition to providing regulated meal plans. Our discussion touches on diet culture, the true definition of dieting, and effective strategies for achieving your aesthetic, performance, and well-being goals. Hillary also sheds light on the benefits of tracking macros versus calories and offers her take on the appropriate use of supplements. We wrap up with a rapid-fire session debunking common nutrition myths, providing clarity on building muscle, alcohol consumption, protein intake, gluten sensitivity, and the role of supplements. Tune in to gain valuable insights and practical advice on your nutrition journey.

 

What You'll Hear:

• Understanding the Difference: Dietitian vs. Nutrition Coach
• The Importance of Eating Right
• Defining Diet and Dieting
• Approaching Aesthetic Goals: Weight Loss and Muscle Gain
• Foundations for a Healthy Diet Phase
• Tracking Macros and Calories
• Gaining Weight: A Positive Perspective
• Calories vs. Macros: What's the Difference?
• Debunking Nutrition Myths
• Conclusion and Contact Information 

 

Meet Hillary Ervin:

As a registered dietitian and licensed nutritionist, I started studying nutrition in 2013 when I faced the challenges of Celiac disease. I then threw in my love for powerlifting, Olympic lifting, and sports, and bam, Nutrition Unbound was born. 

My mission is crystal clear: I'm on a quest to empower active individuals, helping them build eating habits that last, help them feel and be stronger, and form a positive connection with their bodies.

This isn't just about gaining knowledge; it's about relatable and authentic nutrition coaching. I'm here as a beacon of accessible expertise, offering practical advice that fits seamlessly into real-life needs. So, join me on this vibrant journey toward a healthier, happier you, guided by my infectious passion.

 

Connect with Hillary: @dietitian.hillary 

 

Swing To Snatch: Apply Here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect: @iamcolleenconlon