Debunking 'Skinny Tok" and The Reality Of A Balanced Life

In this episode, we're debunking a TikTok video all about skinny Tok. I discuss the unhealthy obsession with being excessively skinny and emphasize the importance of adopting a balanced and healthy lifestyle. We'll explore how to achieve a lean body through positive changes in exercise, diet, and mindset, debunking the notion that you need extreme measures like disordered eating or cheat weekends. Learn how to incorporate strength training, understand macronutrients, and embrace a more sustainable, joy-filled approach to fitness and health.

 

What You'll Hear:

• TikTok Video and Initial Thoughts
• Critique of 'Skinny Talk' and Healthy Body Image
• Balancing Enjoyment and Nutrition
• Debunking Weekend Indulgence
• Chemicals in Food and Defining Health
• The Importance of Strength Training
• Developing Healthy Habits
• Overcoming Perfectionism and Embracing Balance
• Conclusion: Achieving a Healthy, Lean Body

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

 

Produced by Podcast & Co.