Debunking Diet Myths : EAT SMALL TO BE SMALL

Today I'm fired up about some dangerous diet advice circulating on 'Skinny Talk' on TikTok. In this episode, I share my personal journey with eating disorders starting at age 12, my struggles with disordered eating habits, and how therapy, strength training, and working with a registered dietician transformed my relationship with food. I'll debunk the harmful 'eat small, be small' myth and explain why eating nutrient-dense foods is essential, even in a calorie deficit. We’ll also delve into the concept of 'food noise' and discuss the misuse of GLP-1 medications. Plus, I'll share tips on how to achieve a toned and strong body in a healthy way and why it's crucial to get your advice from trusted experts. Let’s break down these misconceptions and set you on a path to a healthier relationship with food and your body!

 

 

What You'll Hear:

• Debunking 'Eat Small, Be Small'
• Critique of 'Push It Away' Mentality
• Understanding Food Noise and GLP-1
• The Importance of Therapy and Dietitians
• Personal Experiences with Eating Disorders
• Healthy Body Transformation
• Societal Pressures and Body Image

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

 

Produced by Podcast & Co.