Building Confidence Through Challenging Yourself: The Kettlebell Journey and Beyond

In this episode, we dive into the concepts of inherent self-worth and earned confidence. I share my personal journey of gaining confidence through learning and mastering kettlebell exercises, starting with zero knowledge and evolving into a certified expert. We explore the technical demands of the kettlebell, the significance of having the right training and mindset, and how overcoming physical challenges built my confidence. Tune in to hear inspiring stories of how this newfound confidence influenced not only my career but also the lives of women I have trained, empowering them to pursue their passions and goals. Discover how challenge leads to confidence and how you, too, can leverage this mindset to achieve your dreams.

 

What You'll Hear:

• The Essence of Self-Worth and Confidence
• Discovering Confidence Through Kettlebell Training
• The Journey of Mastering Kettlebell Techniques
• The Impact of Achieving Physical Feats
• Setting Goals and Reverse Engineering Success
• Building a Career and Brand with Confidence
• Empowering Women Through Kettlebell Training
• The Importance of Challenges in Building Confidence
• Real-Life Transformations and Career Shifts
• Encouragement to Follow Your Dreams

 

 

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Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast