Age is Just a Number When You Strength Train with Abbie

In this episode of the Dangerous Women Podcast, I'm thrilled to chat with Abbie, one of my most inspiring clients who started her strength training journey in her 60s and is now crushing it in her 70s! Abbie opens up about how she got into lifting heavy weights later in life, the incredible progress she's made, and the significant positive changes she’s experienced. We dive into her background as an endurance athlete, the importance of having a well-structured program, and how meaningful it is to start strength training regardless of age. Abbie's story is filled with resilience and determination, proving that it's never too late to take charge of your health and strength. If you've ever thought you might be too old to lift weights, Abbie's journey will certainly inspire you to think again!

 

What You'll Hear:

• Abbie's Journey into Strength Training
• Overcoming Physical Challenges
• Consistency and Progress
• Redefining Age and Fitness
• Strength Training at Any Age
• The Value of Female Trainers
• Strength Training for Longevity
• Balancing Family and Fitness
• Final Encouragement and Advice

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast