Achieving Your Dream Abs: My Journey and Tips for Success

In this episode, we're diving deep into the world of fitness, specifically focusing on abs and core training. I share my personal story, from my childhood obsession with six-pack abs to the challenges I faced after multiple abdominal surgeries. Discover how kettlebell training helped me regain core strength and why it's a great choice for beginners. I'll also discuss the difference between training for a strong core and training for visible abs, and share my latest experiment with ab workouts. Get inspired to sculpt your dream body by aligning your fitness strategy with your goals. Don't forget to follow us on Instagram and share this

 

What You'll Hear:

• Host Introduction and Childhood Aspirations
• Early Obsession with Abs
• Abdominal Surgeries and Recovery
• Discovering Kettlebell Training
• Challenges with Traditional Ab Exercises
• Deep Core Training vs. Aesthetic Abs
• New Approach to Ab Training
• Social Media Influences and Personal Insights
• Final Thoughts and Encouragement

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

 

Produced by Podcast & Co.