The Dangerous Women : Health, Wellness, and Knowledge

Beyond Calories: Understanding Your Fitness Path

Last night, I got really fired up and posted a video on social media that I’m so glad I shared. It gave me a perspective to address a younger, insecure version of myself. The video showcased different foods and what 100 calories look like, emphasizing how quickly these extras can add up, rather than bashing the foods themselves. I received a comment suggesting the issue was food quality, not calories, which led me to reflect on different stages of fitness journeys. Whether it's encouraging someone to start moving more, finding joy in fitness, or getting into strength training, each stage requires different focuses. Coming from my experience overcoming an eating disorder, I discussed how my relationship with food evolved over time and how important it is not to judge oneself or others based on social media content. Everyone is at different stages in their fitness journey, and that's perfectly okay.
 
What You'll Hear:
The Social Media Incident
Understanding Caloric Intake
Responding to Criticism
Fitness Journey Stages
Personal Experience with Food
The Importance of Nuance in Nutrition
Final Thoughts: Individual Journeys
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Navigating Fitness Journeys: From Eating Disorders to Strength Training Transformations

In this episode of the Dangerous Women Podcast, host Colleen explores the emotional and physical evolution involved in fitness transformations, particularly within the context of social media comparisons. She reflects on her personal journey from overcoming an eating disorder, fluctuating weight through various fitness phases, to finding strength and building muscle through effective strength training and nutritional adjustments. Colleen emphasizes the importance of asking questions and understanding the complete picture before comparing oneself to transformation photos online, and highlights the significance of a mature mindset in achieving true happiness. She also introduces her 'Foundations' strength training program tailored for beginners, providing a simple, effective way to build strength and confidence.
 
What You'll Hear:
The Impact of Social Media on Fitness Transformation
Colleen's Personal Fitness Journey
The Role of Strength Training and Cardio
Navigating Weight Gain and Loss
Working with a Dietician: A Turning Point
The Importance of Tracking and Boundaries
Launching the Foundations Program
Building Muscle and Understanding Food
The Reality of Transformation Photos
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Debunking Diet Myths : EAT SMALL TO BE SMALL

Today I'm fired up about some dangerous diet advice circulating on 'Skinny Talk' on TikTok. In this episode, I share my personal journey with eating disorders starting at age 12, my struggles with disordered eating habits, and how therapy, strength training, and working with a registered dietician transformed my relationship with food. I'll debunk the harmful 'eat small, be small' myth and explain why eating nutrient-dense foods is essential, even in a calorie deficit. We’ll also delve into the concept of 'food noise' and discuss the misuse of GLP-1 medications. Plus, I'll share tips on how to achieve a toned and strong body in a healthy way and why it's crucial to get your advice from trusted experts. Let’s break down these misconceptions and set you on a path to a healthier relationship with food and your body!
 
 
What You'll Hear:
Debunking 'Eat Small, Be Small'
Critique of 'Push It Away' Mentality
Understanding Food Noise and GLP-1
The Importance of Therapy and Dietitians
Personal Experiences with Eating Disorders
Healthy Body Transformation
Societal Pressures and Body Image
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Finding Joy and Embracing Authenticity

Today I'm stepping away from the fitness chat to talk about something just as important: joy. Earlier this year, I read an amazing book called 'Lilith,' which reimagines Lilith, Adam's first wife, as a powerful symbol of equality and self-worth. This got me thinking about how we can bring more joy into our everyday lives. From my morning coffee routine to dressing in sparkly outfits that make me smile, I've found that joy is all about embracing who you are and doing what makes you happy. Let's dive into finding those little moments of joy together!
 
 
What You'll Hear:
Discovering Lilith: A Journey into Mythology
Finding Joy in Everyday Life
Embracing Authenticity Through Fashion
The Power of Dressing for Yourself
Bringing Joy and Positivity
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Exploring Social Media Trends and Health: Water Talk, Fat Talk, Skinny Talk, and GLP-1

In this episode, I take a deep dive into some eye-opening TikTok trends like Water Talk, Fat Talk, and Skinny Talk. I share my reactions and concerns, especially about the misinformation and unhealthy behaviors these trends might promote. I also touch on the growing use of GLP-1 medications, offering my thoughts and personal experiences, and emphasize the importance of developing healthy, sustainable habits. Join me as I navigate through these social media phenomena and share some valuable insights.
 
 
What You'll Hear:
Exploring Water Talk
Diving into Fat Talk
The Toxicity of Skinny Talk
Understanding GLP-1 Medications
Healthy Habits and Final Thoughts
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Will Lifting Heavy Make You Look Like a Man? Debunking the Myth

In this episode,we're tackling a common question: Is lifting heavy going to make me look like a man? Short answer—absolutely not for the majority of women! We'll dive into why lifting heavy weights won't make you bulky, explore the science behind building muscle, and debunk myths surrounding women and heavy lifting. I'll share my own experiences and explain why lifting heavy can actually make you look strong, sexy, and feel like a total badass. Whether you're worried about turning into 'She Hulk' or just curious about starting your strength training journey, this episode is packed with insights to guide you. So tune in and get ready to embrace your strength!
 
 
What You'll Hear:
Debunking the Myth: Will Lifting Make Women Bulky?
Defining 'Bulky': What Does It Really Mean?
The Science Behind Muscle Building
Real-Life Examples and Personal Experiences
Understanding Strength Training and Rep Ranges
The Role of Nutrition and Recovery in Muscle Growth
The Impact of Testosterone on Muscle Building
Training Styles: Machines vs. Free Weights
The Commitment to Becoming a 'Muscle Mommy'
Genetics and Targeted Training
Breaking Societal Norms: Women and Heavy Lifting
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Pilates Is For Lazy People?!

In this episode, I dive deep into the rabbit hole of "Toxic Skinny Talk" on TikTok and share some hard truths about the harmful messaging that's being promoted as "advice." From ridiculous claims like "Pop-Tarts are for fat people" to dangerous mantras like "eat small, be small," we're unpacking why this content is so problematic and what healthier alternatives look like. 
 
What You'll Hear:
My adventure down the "Skinny Tok" rabbit hole and what I found there
Why "nothing tastes as good as skinny feels" is complete BS
The truth about confidence that has nothing to do with your size
Why those "eat small, be small" tips are terrible weight loss strategies
The real deal on Pilates versus strength training (spoiler: I'm not hating on Pilates!)
How genetics, nutrition, and training methods actually shape your body
Why mean-girl coaching tactics don't actually help anyone change
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Why You're NOT Losing Fat...

In this episode, we address the frustrations women often face when striving to lose fat despite adhering to strength training, proper nutrition, and daily activities. Key foundational pillars such as strength training, nutrition, hydration, and sleep are discussed in detail. We emphasize the importance of heavy weights, proper form, and progressive overload in strength training. The significance of balanced macronutrient intake, tracking food consumption, and the impact of liquid calories and emotional eating on fat loss are also covered. Movement, hydration, and sleep as essential components of fat loss are highlighted. Listeners are encouraged to ensure these habits are in place before considering hormonal imbalances or medical intervention. Tips for tracking progress through photographs and seeking professional guidance in strength training, nutrition, and mental health are provided to support a sustainable and healthy fat loss journey.
 
What You'll Hear:
The Frustration of Fat Loss
Key Pillars for Fat Loss
Strength Training Essentials
Nutrition: Beyond Healthy Eating
The Impact of Liquid Calories
Daily Movement and Hydration
The Importance of Sleep
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

Debunking 'Skinny Tok" and The Reality Of A Balanced Life

In this episode, we're debunking a TikTok video all about skinny Tok. I discuss the unhealthy obsession with being excessively skinny and emphasize the importance of adopting a balanced and healthy lifestyle. We'll explore how to achieve a lean body through positive changes in exercise, diet, and mindset, debunking the notion that you need extreme measures like disordered eating or cheat weekends. Learn how to incorporate strength training, understand macronutrients, and embrace a more sustainable, joy-filled approach to fitness and health.
 
What You'll Hear:
TikTok Video and Initial Thoughts
Critique of 'Skinny Talk' and Healthy Body Image
Balancing Enjoyment and Nutrition
Debunking Weekend Indulgence
Chemicals in Food and Defining Health
The Importance of Strength Training
Developing Healthy Habits
Overcoming Perfectionism and Embracing Balance
Conclusion: Achieving a Healthy, Lean Body
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.

This Is Your Reminder To TRY AGAIN!

In this episode, I share my personal experiences with setbacks and progress in nutrition and emotional health. I discuss the misconception of 'starting over' and explain how each attempt builds on the previous one, providing more insight and experience. I talk about my journey with a registered dietician, dealing with emotional eating, and adopting healthy habits through therapy. I also recount my ongoing efforts to learn guitar, emphasizing that it's okay to try again and keep pushing towards your goals. Remember, every effort makes you more knowledgeable and better prepared for future success. If you dream about something, keep at it—your past and present do not define your potential.
 
What You'll Hear:
Overcoming Setbacks: A New Perspective
The Journey of Weight Loss and Emotional Eating
Struggles and Progress with Learning Guitar
The Importance of Persistence and Mental Health
Encouragement to Keep Trying
Final Thoughts: Your Potential is Limitless
 
Find a program for you: click here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect:
@iamcolleenconlon | @thedangerouswomenpodcast
 
 
Produced by Podcast & Co.