The Dangerous Women Podcast

Season Finale: Empowering Women and Finding Your Fierce

Welcome to the season finale of the Dangerous Women podcast. This season, my mission was all about empowering you by tackling various aspects of health and wellness, helping you take more control over your life. We've been delving into everything from overcoming pelvic floor pain and mental health struggles to experiencing joy and pleasure. One big theme that came up with my guests was the importance of seeking expert help and the power of having a supportive team while following your personal goals. Remember, 'to go far, go together.' It's not about ticking boxes but finding balance that works for you. The little changes can make a big difference. I also shared a masterclass, 'Find Your Fierce,' meant to help you believe in yourself and take action. So, embrace your fierceness and keep being strong and courageous. I can't wait for season two! See you next time!
 
What You'll Hear:
Introduction to the Season Finale
Empowering Women Through Health and Wellness
The Importance of Expert Guidance
Achieving Goals with Support
True Optimization in Health and Wellness
Small Steps to Big Changes
Practical Tips from the DW Episodes
Looking Forward to Season Two
Special Announcement: Find Your Fierce Masterclass
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 

Understanding Vaginismus and Pelvic Pain with Dr. Amanda Olson

Welcome to The Dangerous Women Podcast. In today's episode of the Dangerous Woman podcast, I welcome back Dr. Amanda Olson to delve into the issue of vaginismus, which affects many women, especially Gen Z. We discuss the differences between primary and secondary vaginismus, the role of stress and social media, and the various treatment options available, such as pelvic floor therapy and dilators. Dr. Olson shares insights on the physical and psychological contributors to this condition and offers practical advice for those seeking help. Whether you're experiencing these issues yourself or know someone who is, this episode aims to provide understanding, support, and hope.
 
What You'll Hear:
What is Vaginismus
Understanding Vaginismus: Primary vs. Secondary
Causes and Rising Cases in Gen Z
Pelvic Physical Therapy Solutions
Mental and Emotional Factors
Practical Exercises and Techniques
Support and Resources
Conclusion and Message of Hope
 
Meet Dr. Amanda:
 
Dr. Amanda Olson is a dedicated and passionate physical therapist specializing in the treatment of pelvic floor disorders. Her areas of expertise include urinary and bowel incontinence, pelvic organ prolapse, pelvic pain, pre and post-partum issues, endometriosis, MRKH, AIS, pelvic implications in runners, and oncology-related issues.
Education
 
Dr. Olson earned her Doctorate degree in Physical Therapy from Regis University in 2008 and has since accumulated extensive and diverse clinical experience. Additionally, she holds advanced certification as a pelvic floor practitioner (CAPP-PF) from the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).
Publications
Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement. British Journal of Sports Medicine (2024).
Clinical and exercise professional opinion of return-to-running readiness after childbirth: an international Delphi study and consensus statement. British Journal of Sports Medicine (2023).
Clinical Commentary: A 4 Phase Approach for Postpartum Return to Running. Journal of Women’s Health Physical Therapy (April 2022).
Published Book Author: Restoring The Pelvic Floor for Women.
Experience & Philosophy
As the President and Chief Clinical Officer at Intimate Rose, Dr. Olson is committed to enhancing global health. This commitment is born from her own personal pelvic health journey as a patient. The mission of Intimate Rose is to provide exceptional care and quality products to women, ensuring their health and well-being. The compassionate and skilled team at Intimate Rose delivers unparalleled services, leading to life-changing results for their patients.
For new customers, Intimate Rose shares your goals and is dedicated to helping you achieve your best health. It provides tailored exercise programs and recommendations to ensure you receive the maximum benefit from their products.
 
Connect with Dr. Amanda: @intimaterose Find support Here
Find a provider
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Help, My Bladder is Leaking! Understanding Pelvic Floor Health with Dr. Amanda Olson

Welcome to The Dangerous Women Podcast. In this episode, I sit down with Dr. Amanda Olson to discuss the issue of urinary leakage that many women face. Dr. Olson clarifies that while leakage is common, it's not normal, and she explores its various causes, including weak pelvic floor muscles, childbirth, and professions restricting bathroom access. We dive into pelvic health physical therapy solutions, such as Kegels and pelvic floor weights and wands. Dr. Olson stresses the importance of personalized treatment plans and the preference for seeing a pelvic floor specialist over a general fitness coach. This episode is dedicated to raising awareness and offering effective solutions for those struggling with leakage.
 
What You'll Hear:
Introduction to Bladder Leakage
Is It Normal to Pee Your Pants?
Common Causes of Bladder Leakage
Understanding Normal Bladder Behavior
Pelvic Floor Muscles and Their Role
Addressing Leakage in Pregnant and Postpartum Women
Treatment and Exercises for Pelvic Floor Issues
Collaborative Approach to Pelvic Health
Bladder Training and Behavioral Modifications
Tools and Resources for Pelvic Health
Finding the Right Pelvic Floor PT
Conclusion and Final Thoughts
 
Meet Dr. Amanda:
 
Dr. Amanda Olson is a dedicated and passionate physical therapist specializing in the treatment of pelvic floor disorders. Her areas of expertise include urinary and bowel incontinence, pelvic organ prolapse, pelvic pain, pre and post-partum issues, endometriosis, MRKH, AIS, pelvic implications in runners, and oncology-related issues.
Education
 
Dr. Olson earned her Doctorate degree in Physical Therapy from Regis University in 2008 and has since accumulated extensive and diverse clinical experience. Additionally, she holds advanced certification as a pelvic floor practitioner (CAPP-PF) from the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).
Publications
Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement. British Journal of Sports Medicine (2024).
Clinical and exercise professional opinion of return-to-running readiness after childbirth: an international Delphi study and consensus statement. British Journal of Sports Medicine (2023).
Clinical Commentary: A 4 Phase Approach for Postpartum Return to Running. Journal of Women’s Health Physical Therapy (April 2022).
Published Book Author: Restoring The Pelvic Floor for Women.
Experience & Philosophy
As the President and Chief Clinical Officer at Intimate Rose, Dr. Olson is committed to enhancing global health. This commitment is born from her own personal pelvic health journey as a patient. The mission of Intimate Rose is to provide exceptional care and quality products to women, ensuring their health and well-being. The compassionate and skilled team at Intimate Rose delivers unparalleled services, leading to life-changing results for their patients.
For new customers, Intimate Rose shares your goals and is dedicated to helping you achieve your best health. It provides tailored exercise programs and recommendations to ensure you receive the maximum benefit from their products.
 
Connect with Dr. Amanda: @intimaterose 
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Finding the Perfect Therapist: Essential Insights and Guidance with Christie Hebert-Ashbeck

Welcome to The Dangerous Women Podcast. In this episode, we are joined once again by Christie Ashbeck and we are talking about the critical aspects of finding the right therapist. Christie offers invaluable advice on navigating the often confusing world of therapy, highlighting the importance of understanding different therapist qualifications and specializations. We delve into various therapeutic techniques such as EMDR, DBT, and RLT, and discuss the importance of a trauma-informed approach. Christie shares practical tips for identifying red flags and underscores the need for a trusting relationship between therapist and client. Whether you're new to therapy or looking to switch therapists, this episode provides essential guidance to help you on your journey.
 
What You'll Hear:
Understanding Mental Health Specializations
Types of Therapists and Their Qualifications
Finding the Right Therapist for Specific Issues
Therapeutic Techniques Explained
The Importance of Trauma-Informed Therapy
Inner Child Work and Its Benefits
Choosing the Right Therapist and Red Flags
Final Thoughts and Conclusion
 
Meet Christie Hebert-Ashbeck:
Prior to becoming a mental health professional and eventually starting my own counseling practice in Gold Canyon, AZ, I lived in Wyoming for 23 years where I raised and trained horses and competed in rodeo events.  In 2001, I started an equine therapy business called “Whole Horse Connection,” where I utilized and taught equine massage therapy, and other alternative treatments, to heal horse’s physical ailments, as well as their nervous system disruptions, also known as “trauma.”  Horses are similar in humans in that they are “herd” animals, and their ability to stay and feel safe in their environment is directly related to the health of the herd they run with (aka family).  Because of my experience in treating traumatized equines, I became keenly interested in treating trauma in humans, as both species share equal disruptions to well-being, but with entirely different presentations.  Horses tend to release their trauma more readily, while humans, with the help of their larger, more “developed” brains, tend to hold onto their trauma much longer, as they believe it is a directly related to who they are and what they “deserve.”  This is known as “complex trauma,” which horses do not have.
I have a specialized interest in treating relational trauma, as I believe this is the source of complex trauma that begins with our family of origin.  I am versed in issues such as codependency, love addiction/dependency, infidelity, betrayal/trauma bonds, generational trauma, and other negative consequences of relational trauma. I primarily use RLT (Relational Life Therapy) and EMDR (Eye-Movement Desensitization Reprocessing) in my treatment plans.  RLT is a form of therapy that emphasizes the importance of interpersonal relationships and the ways in which our early relationships with caregivers shape our attachment styles and patterns of relating to ourselves and others throughout our lives. EMDR is a therapy that treats the emotional disturbances that we can’t link to what we are experiencing in the present moment, such as severe anxiety, depression, anger, despondence and more.  Traditional talk therapy is often not enough to alleviate us from these ailments, as the cognitive part of the brain is disconnected from the emotional experience in the body, and so cannot make sense of it.  Both EMDR and RLT integrate these emotional disturbances into the whole system, where they can be processed in a more effective way, with the whole system online, and aware.
 
Connect with Christie: Website
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Exploring Healthy Sexual Relationships with Nikquan Lewis

Intimate Exxxplorations The Transformation Series: Join The Next Co-Hort
 
How Spicy Is Your Sex Life? Take The Free Quiz Now
 
Welcome to The Dangerous Women Podcast. In this episode, I am thrilled to welcome Nikquan Lewis, the founder of Intimate Connections PLC. Naquan is a licensed marriage and family therapist, professional counselor, and certified sex therapist. She has been featured in top publications like Essence, Cosmopolitan, and Glamour. Nikquan discusses what constitutes a healthy sex life, emphasizing that it originates from a healthy relationship grounded in respect, compassion, and trust. We explore various aspects, including the importance of emotional safety, the impact of life stressors on libido, spontaneous vs. responsive desire, redefining sex beyond intercourse, and the significance of continuous communication. Naquan also introduces her 'How Do You Want a Relationship and Sex' conversation card deck as a valuable resource for couples. This episode provides insights and practical advice for couples looking to enhance their intimacy and sexual connection.
 
What You'll Hear:
Meet Nikquan Lewis
Defining a Healthy Sex Life
Creating Emotional Safety
Addressing Shame and Seeking Help
Balancing Sexual Desires
Understanding Libido and Desire
Expanding Definitions of Sex and Foreplay
Navigating Relationship Dynamics
Introduction to Relationship and Sex Conversation Cards
Building Healthy Relationships Through Communication
Addressing Belief Systems and Trust Issues
The Importance of Communication in Relationships
Respecting and Honoring Different Perspectives
Couples Intensives and Reconnecting
Readiness vs. Willingness in Relationships
Exploring Fantasies and Emotional Safety
Proactive Relationship and Sex Therapy
Final Thoughts on a Healthy Sex Life
 
 
Connect with Nikquan: @intimateconnectionspllc | Website
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Empowering Fitness Talks: Coregasms and Confidence with Coach Hannah Hutson

Welcome to The Dangerous Women Podcast. In this episode, I chat with my friend, Hannah Hutson, a strength and nutrition coach, about a fascinating yet elusive phenomenon known as corgasms. We discuss the viral discussion within female CrossFit communities and share our personal experiences and theories regarding how these orgasms triggered by core exercises occur. Our conversation covers not only light-hearted and personal anecdotes but also turns serious with discussions about our journeys as fitness professionals in the virtual space, the pressures and authenticity related to body image, and combating negative comments on social media. We also touch on launching a supplement brand and navigating therapy and mental health in the wellness industry
 
What You'll Hear:
Exploring the Concept of Corgasms
Personal Experiences with Corgasms
Discussing Fitness and Body Image
Navigating Viral Fame and Social Media Criticism
Embracing Body Confidence and Authenticity
The Power of Polarization in Building a Brand
Handling Online Hate and Trolls
Launching a New Product on Amazon
The Importance of Specialized Therapy
Trusting the Right Experts for Your Needs
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Diving into Cosmetic Medicine with Expert Injector and Registered Nurse Jolene

Welcome to The Dangerous Women Podcast. In this episode of the Dangerous Woman podcast, I welcome back Jolene, a registered nurse with 18 years of experience in aesthetic medicine, to discuss the intricate world of cosmetic medicine. Jolene shares insights into common procedures like Botox and fillers, the importance of finding a qualified provider, and the nuanced details that many might not be aware of. We also talk about realistic expectations and the significance of making informed decisions. Whether you're considering a simple treatment or a more involved procedure, this episode is packed with essential information to help you navigate the world of cosmetic enhancements.
 
What You'll Hear:
Understanding Cosmetic Medicine
Common Procedures in Cosmetic Medicine
Patient Awareness and Expectations
Professional Qualifications and Training
Choosing the Right Practitioner
The Importance of Experience
Injections and Their Popularity
Realistic Expectations and Results
Red Flags and Best Practices
Final Thoughts and Advice
 
Swing To Snatch: Apply Here
 
 
More of a visual person? Watch the video here
 
 
Let's Connect: @iamcolleenconlon 
 

Healing Through EMDR: My Journey with Mental Health

Welcome to the Dangerous Women Podcast. In this episode, I share my personal journey with mental health, specifically focusing on my experiences with PTSD and anxiety. I discuss the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy, detailing how it helped me heal from trauma and improve my overall well-being. I explain the EMDR process, from preparation and desensitization to re-evaluation, and highlight the benefits including quick results, reduced trauma symptoms, and its non-invasive nature. I also emphasize the importance of working with a certified EMDR therapist and how the therapy has positively impacted my relationship with my husband.
 
What You'll Hear:
Introduction to Mental Health
Understanding Emotions and Mental Health
Personal Journey with PTSD and Anxiety
Introduction to EMDR Therapy
Personal Experiences with EMDR
How EMDR Works
Benefits and Suitability of EMDR
Conclusion and Personal Reflections
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

The Journey of Transformation with Kettlebell Client Sofia

Welcome to the Dangerous Women Podcast. In this episode, I welcome Sofia, my first-ever virtual kettlebell client. We explore the theme of transformation, noting how strength training can lead to broader life changes. Sofia shares her journey from working out in a luxury gym in New York City to becoming a confident kettlebell enthusiast, impacting her personal and professional life. We discuss the Phoenix as a symbol of rebirth, and how embodying different characteristics during training can translate to real-life improvements. Sofia also talks about her career transition into midwifery and emphasizes the balance between grit and grace in achieving goals.
 
What You'll Hear:
Sofia's Journey: From Gym to Virtual Training
The Phoenix: Embracing Transformation
Reflecting on Personal Growth and Career Transitions
The Power of Strength Training
Navigating Life's Challenges and Building Confidence
Balancing Grit and Grace
Embodiment Practices: Applying Lessons Beyond Training
Sofia's Career Transition to Midwifery
The Role of Community and Support
Final Thoughts on Transformation
Conclusion and Words of Encouragement
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon 
 

Here's Why You're Not Achieving Your Goals...

Welcome to the Dangerous Women Podcast. In this episode, I share some tough love on the realities and challenges of achieving your goals. From fitness and nutrition to business, consistency is key. I discuss my personal journey of setting a world record in the Turkish get-up and how progressive overload helped me reach my goals. I also highlight the importance of discipline, community support, and understanding the role of genetics and training age in your fitness journey. Whether you're trying to lose weight, gain muscle, or succeed in business, it's crucial to stop enabling yourself and show up consistently. Remember, achieving goals requires doing the right things over time. Let's get to it!
 
What You'll Hear:
Tough Love Time: Embracing Change
The Challenge of Fitness Goals
Breaking Records: My Turkish Getup Journey
Nutrition and Aesthetics: The Hard Truth
The Importance of Consistency and Support
Overcoming Self-Sabotage
Taking Responsibility for Change
 
Get A Copy of My Book Kettlebell Catalyst: Amazon 
 
More of a visual person? Watch the video here
 
Let's Connect: @iamcolleenconlon